Toggle sidebar
Spiced Lentil Stew
Veggie
Spiced Lentil Stew

with Apples, Homemade Croutons and Pepitas

Difficulty: 2/3
Canadian

Flavoured with warm spices and sweetened with veggies and apple, this hearty and comforting stew is pure heaven. The crunchy croutons and pepitas add layers of texture that will have you coming back for more!

Allergens

Gluten

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Measuring Cups
Peeler

Tags

Veggie
Quick Prep
Ingredients
Red Lentils

Red Lentils

0.5 cup

Gala Apple

Gala Apple

1 unit

Yellow Onion

Yellow Onion

113 g

Mild Curry Paste

Mild Curry Paste

2 tbsp

Moroccan Spice Blend

Moroccan Spice Blend

1 tbsp

Vegetable Broth Concentrate

Vegetable Broth Concentrate

2 unit

Ciabatta Roll

Ciabatta Roll

1 unit

Pepitas

Pepitas

28 g

Cilantro

Cilantro

7 g

Baby Spinach

Baby Spinach

56 g

Carrot

Carrot

170 g

Sweet Potato

Sweet Potato

170 g

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

2 tbsp

Preparation
1
Make croutons and toast pepitas

Before starting, preheat the oven to 375˚F. Wash and dry all produce. Cut ciabatta into 1-inch pieces. Add ciabatta and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to coat. Toast in the top of the oven, stirring halfway through, until croutons are golden-brown, 14-16 min. At the halfway mark, add pepitas to the baking sheet. Toast pepitas and croutons for the remainder of the cook time until golden.

2
Prep

Meanwhile, peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons. Peel, core, then cut apple into 1/2-inch pieces. Peel, then cut onion into 1/4-inch pieces. Roughly chop cilantro. Peel, then cut sweet potato into 1/2-inch pieces.

3
Start stew

Heat a large pot over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then onions. Cook, stirring occasionally, until onions soften slightly, 2-3 min. Add sweet potatoes, carrots, Moroccan Spice Blend and curry paste. Cook, stirring often, until fragrant, 30 sec.

4
Simmer stew

Add lentils, broth concentrates and 2 1/4 cups water (dbl for 4 ppl) to the pot with veggies. Season with salt and pepper, to taste. Bring to a boil over high. Once boiling, add apples. Reduce heat to medium. Cover and cook, stirring occasionally, until veggies are tender and apples are soft, 8-10 min. (TIP: If you prefer a thinner stew, add water until stew reaches desired consistency. If you prefer a thicker stew, continue cooking with the lid off.)

5
Finish stew

Add spinach, then stir until wilted 1-2 min. Season with salt and pepper, to taste.

6
Finish and serve

Divide stew between bowls. Sprinkle with cilantro and pepitas, then top with croutons.

Nutrition per serving

670

kcal

Calories

24

g

Fat

5

g

Saturated Fat

97

g

Carbohydrate

23

g

Sugar

19

g

Dietary Fiber

24

g

Protein

0

mg

Cholesterol

1170

mg

Sodium

with Homemade Croutons and Pepitas

2/3
Veggie
Quick

with Apples, Homemade Croutons and Pepitas

10 min 2/3
Veggie
Spicy
Low CO2

with Apples, Croutons and Pepitas

10 min 2/3
Very High Fibre
Spicy

with Apples, Homemade Croutons and Pepitas

2/3
Veggie

with Apples, Homemade Croutons and Pepitas

2/3
Veggie
Quick

with Apples, Croutons and Pepitas

10 min 2/3
Very High Fibre
Veggie
Spicy

with Apples, Homemade Croutons and Pepitas

10 min 2/3
Veggie
Spicy
Similar Recipes
Veggie Chili
Custom recipe

with Beyond Meat® and Tortilla Chips

1/3
Veggie

with Tortilla Chips

1/3
Veggie
Veggie and Beyond Meat® Chili
Beyond Meat®

with Tortilla Chips

1/3
Veggie

with Apple Arugula Salad and Fig Vinaigrette

2/3
Veggie
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List