This fragrant tofu-and-veggie curry is hearty and filling, ready to crush any Indian food craving you have!
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Sweet bell pepper • Bulgur wheat (durum wheat semolina) (wheat) • Spinach • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Green onion • Indian spice blend (spices, coriander, garlic powder, salt, chili powder, oleoresin paprika, canola oil, silicon dioxide).
Allergens
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten
Utensils
Measuring Spoons
Large Non-Stick Pan
Medium Pot
Measuring Cups
Tags
Veggie
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
SEO
Ingredients
Tofu
1 unit(s)
Indian Spice Mix
1 tbsp
Curry Paste
2 tbsp
Baby Spinach
56 g
Sweet Bell Pepper
1 unit(s)
Green Onion
2 unit(s)
Bulgur Wheat
0.5 cup
Unsalted Butter
2 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
Preparation
1
Add 2/3 cup (1 cup) water and 1/2 tsp (1 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
Once boiling, stir in bulgur until water returns to a boil. Cover and remove from heat. Let stand until bulgur is tender and liquid is absorbed, 16-18 min.
2
Meanwhile, core, then cut pepper into 1/4-inch pieces.
Roughly chop spinach.
Thinly slice green onions.
3
Pat tofu dry with paper towels, then crumble into pea-sized pieces.
Heat a large non-stick pan over medium-high heat.
When hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, stirring occasionally, until tofu is browned all over. Season with salt and pepper.
Add peppers. Cook, stirring occasionally, until tender-crisp, 3-4 min.
4
Reduce heat to medium.
Add Indian Spice Mix and curry paste. Cook, stirring constantly, until fragrant, 1 min.
Add 1/2 cup (1 cup) water. Cook, stirring occasionally, until thickened slightly, 1-2 min.
Add spinach and 1 tbsp (2 tbsp) butter. Stir until spinach is wilted, 30 sec.
Season with salt and pepper.
5
Fluff bulgur with a fork, then stir in 1 tbsp (2 tbsp) butter. Stir in half the green onions.
Divide bulgur between bowls.
Top with tofu curry.
Sprinkle with remaining green onions.
6
If you've opted to get tofu, pat tofu dry with paper towels, then crumble into pea-sized pieces. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, stirring occasionally, until tofu is browned all over. Follow the rest of the recipe as written.