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Smart Tofu , Spinach and Pepper Curry
Veggie
Spicy
Quick
Smart Tofu , Spinach and Pepper Curry

with Buttery Bulgur

8 min
Difficulty: 1/3
Indian

This fragrant tofu-and-veggie curry is hearty and filling, ready to crush any Indian food craving you have! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Sweet bell pepper • Bulgur wheat (durum wheat semolina) (wheat) • Spinach • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Green onion • Indian spice blend (spices, coriander, garlic powder, salt, chili powder, oleoresin paprika, canola oil, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Veggie
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
SEO
Ingredients
Tofu

Tofu

1 unit(s)

Indian Spice Mix

Indian Spice Mix

1 tbsp

Curry Paste

Curry Paste

2 tbsp

Baby Spinach

Baby Spinach

56 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Green Onion

Green Onion

2 unit(s)

Bulgur Wheat

Bulgur Wheat

0.5 cup

Unsalted Butter

Unsalted Butter

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook bulgur

  • Add 2/3 cup (1 cup) water and 1/2 tsp (1 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, stir in bulgur until water returns to a boil. Cover and remove from heat. Let stand until bulgur is tender and liquid is absorbed, 16-18 min. 

2
Prep

  • Meanwhile, core, then cut pepper into 1/4-inch pieces. 
  • Roughly chop spinach. 
  • Thinly slice green onions.

3
Cook tofu

  • Pat tofu dry with paper towels, then crumble into pea-sized pieces.
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, stirring occasionally, until tofu is browned all over. Season with salt and pepper.
  • Add peppers. Cook, stirring occasionally, until tender-crisp, 3-4 min. 

4
Make sauce

  • Reduce heat to medium. 
  • Add Indian Spice Mix and curry paste. Cook, stirring constantly, until fragrant, 1 min. 
  • Add 1/2 cup (1 cup) water. Cook, stirring occasionally, until thickened slightly, 1-2 min.
  • Add spinach and 1 tbsp (2 tbsp) butter. Stir until spinach is wilted, 30 sec. 
  • Season with salt and pepper. 

5
Finish and serve

  • Fluff bulgur with a fork, then stir in 1 tbsp (2 tbsp) butter. Stir in half the green onions. 
  • Divide bulgur between bowls. 
  • Top with tofu curry.
  • Sprinkle with remaining green onions.  

6
Modularity step (under step 3)

If you've opted to get tofu, pat tofu dry with paper towels, then crumble into pea-sized pieces. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, stirring occasionally, until tofu is browned all over. Follow the rest of the recipe as written. 

Nutrition per serving

510

kcal

Calories

23

g

Fat

9

g

Saturated Fat

51

g

Carbohydrate

4

g

Sugar

8

g

Dietary Fiber

25

g

Protein

30

mg

Cholesterol

420

mg

Sodium

0.5

g

Trans Fat

800

mg

Potassium

650

mg

Calcium

6.5

mg

Iron

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