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Smart Chicken, Spinach and Pepper Curry
Spicy
Quick
Under 50g of Carbs
Smart Chicken, Spinach and Pepper Curry

with Buttery Bulgur

8 min
Difficulty: 1/3
Indian

This fragrant chicken-and-veggie curry is hearty and filling. Get ready to crush any Indian food craving you have! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Ground chicken • Sweet bell pepper • Bulgur wheat (wheat) • Spinach • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Indian spice blend (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) (mustard) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Green onion.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Gluten

Utensils

Measuring Spoons
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

30-min-or-less
Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Ground Chicken

Ground Chicken

250 g

Indian Spice Mix

Indian Spice Mix

9 g

Baby Spinach

Baby Spinach

56 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Green Onion

Green Onion

2 unit(s)

Bulgur Wheat

Bulgur Wheat

0.5 cup

Yogurt Sauce

Yogurt Sauce

3 tbsp

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Butter

Butter

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook bulgur

  • Before starting, wash and dry all produce.
  • To a medium pot, add 2/3 cup (1 cup) water, stock powder and 1/2 tsp (1 tsp) salt. Cover and bring to a boil over high.
  • Once boiling, stir in bulgur until water returns to a boil. Cover and remove from heat. Let stand for 16-18 min, until bulgur is tender and liquid is absorbed. 

2
Prep

  • Meanwhile, core, then cut pepper into 1/4-inch pieces. 
  • Roughly chop spinach. 
  • Thinly slice green onions.

3
Cook chicken

  • Heat a large non-stick pan over medium-high.
  • When hot, add chicken to the dry pan. Cook for 3-4 min, breaking up chicken into smaller pieces, until no pink remains.** Season with salt and pepper.
  • Add peppers. Cook for 3-4 min, stirring occasionally, until tender-crisp. 

4
Make sauce

  • Reduce heat to medium. 
  • Add Indian Spice Mix. Cook for 1 min, stirring constantly, until fragrant. 
  • Add 1/2 cup (1 cup) water. Cook for 1-2 min, stirring occasionally, until thickened slightly.
  • Add spinach. Stir for 30 sec, until spinach is wilted. 
  • Season with salt and pepper. 

5
Finish and serve

  • Fluff bulgur with a fork, then stir in 1 tbsp (2 tbsp) butter. Stir in half the green onions. 
  • Divide bulgur between bowls. 
  • Top with chicken curry.
  • Sprinkle with remaining green onions.  
  • Dollop over yogurt sauce.

6

If you've opted to get chicken, prep and cook in the same way the recipe instructs you to prep and cook pork.**

Nutrition per serving

500

kcal

Calories

21

g

Fat

8

g

Saturated Fat

50

g

Carbohydrate

4

g

Sugar

7

g

Dietary Fiber

32

g

Protein

130

mg

Cholesterol

1020

mg

Sodium

0.4

g

Trans Fat

1300

mg

Potassium

150

mg

Calcium

4.5

mg

Iron

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