with Buttery Bulgur
This fragrant chicken-and-veggie curry is hearty and filling. Get ready to crush any Indian food craving you have! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Ground chicken • Sweet bell pepper • Bulgur wheat (wheat) • Spinach • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Indian spice blend (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) (mustard) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy) • Green onion.
Allergens
Utensils
Tags
Ground Chicken
250 g
Indian Spice Mix
9 g
Baby Spinach
56 g
Sweet Bell Pepper
1 unit(s)
Green Onion
2 unit(s)
Bulgur Wheat
0.5 cup
Yogurt Sauce
3 tbsp
Chicken Stock Powder
7.5 g
Butter
1 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
If you've opted to get chicken, prep and cook in the same way the recipe instructs you to prep and cook pork.**
500
kcal
Calories
21
g
Fat
8
g
Saturated Fat
50
g
Carbohydrate
4
g
Sugar
7
g
Dietary Fiber
32
g
Protein
130
mg
Cholesterol
1020
mg
Sodium
0.4
g
Trans Fat
1300
mg
Potassium
150
mg
Calcium
4.5
mg
Iron
with Spinach, Peppers and Buttery Bulgur