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Smart Thai-Inspired Pork
Custom recipe
Under 50g of Carbs
Under 650 Calories
Smart Thai-Inspired Pork

with Spinach, Roasted Veggies and Peanut Sauce

Difficulty: 2/3
Thai

Thai cuisine is all about contrasting textures and vibrant flavours – spicy, sweet, savoury, tart – and you'll find all of that in this mash-up of east and west! Smart is based on a per serving calculation of the recipe's carbohydrate and kilocalorie amount.

Allergens

Sulphites
Soy
Wheat
Milk
Sesame
Peanuts

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Measuring Cups
Paper Towel
Peeler

Tags

Under 50g of Carbs
Under 650 Calories
SEO
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Baby Spinach

Baby Spinach

113 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Peanut Butter

Peanut Butter

1.5 tbsp

Soy Sauce

Soy Sauce

1 tbsp

Rice Vinegar

Rice Vinegar

1 tbsp

Sriracha

Sriracha

1 tsp

Sweet Potato

Sweet Potato

170 g

Thai Seasoning

Thai Seasoning

1 tbsp

Oil

Oil

3 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Ginger-Garlic Puree

Ginger-Garlic Puree

0.5 tbsp

Preparation
1
Roast veggies

Before starting, preheat the oven to 450°F. Wash and dry all produce. Heat Guide for Step 5 (dbl for 4 ppl): 1/2 tsp mild, 1 tsp medium, 1 1/2 tsp spicy and 2 tsp extra-spicy! Core, then cut pepper into 1-inch pieces. Peel, then cut sweet potato into 1/2-inch pieces. Add peppers, sweet potatoes, 1 tsp soy sauce and 1 tbsp oil (dbl both for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine. Roast in the middle of the oven, stirring halfway through, until veggies are tender, 16-18 min.

2
Prep pork

Meanwhile, heat a large non-stick pan over medium-high heat. While the pan heats, reserve 1/4 tsp Thai Seasoning (dbl for 4 ppl) in a small bowl. Pat pork dry with paper towels. Season with salt, pepper and remaining Thai Seasoning.

3
Cook pork

When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 1-2 min per side.Transfer pork to an unlined baking sheet. Roast in the top of the oven until cooked through, 8-10 min.**Carefully discard fat from the pan.

4
Make vinaigrette

Meanwhile, add vinegar and 1 1/2 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. (TIP: Add 1/4 tsp sugar [dbl for 4 ppl] for a slightly sweeter vinaigrette, if desired.)

5
Make peanut sauce

Heat the same pan (from step 2) over medium. Add peanut butter, remaining soy sauce, reserved Thai Seasoning, 1/2 tbsp ginger-garlic puree, 1/3 cup water (dbl both for 4 ppl) and 1 tsp sriracha. (NOTE: Reference heat guide.) Cook, stirring constantly, until sauce is smooth and comes to a gentle simmer, 1 min. (TIP: Add 1/4 tsp sugar [dbl for 4 ppl], if desired.)Remove the pan from heat.

6
Finish and serve

Thinly slice pork. Add roasted veggies and spinach to the bowl with vinaigrette, then toss to combine. Divide salad between plates. Top with pork. Drizzle peanut sauce over top.

Nutrition per serving

620

kcal

Calories

34

g

Fat

6

g

Saturated Fat

33

g

Carbohydrate

12

g

Sugar

6

g

Dietary Fiber

47

g

Protein

105

mg

Cholesterol

1180

mg

Sodium

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