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Smart Thai-Inspired Pork
Spicy
Under 50g of Carbs
Under 650 Calories
Smart Thai-Inspired Pork

with Spinach, Roasted Veggies and Peanut Sauce

10 min
Difficulty: 2/3
Thai

Thai cuisine is all about contrasting textures and vibrant flavours—spicy, sweet, savoury, tart—and you'll find every single one in this mash-up of east and west! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Pork tenderloin • Zucchini • Sweet bell pepper • Spinach • Peanut butter (peanuts, sugar (sugar, cane sugar, corn maltodextrin), soybean oil, hydrogenated vegetable oil (cotton seed oil, rapeseed oil), palm oil, salt, mono- and diglycerides) (peanut) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Thai seasoning (modified milk ingredients, onion powder, garlic powder, white sesame seed, salt, spices, sugar (corn syrup solids), yeast extract powder (yeast extract, salt), lemongrass powder, coconut powder (coconut milk, maltodextrin, sodium caseinate), coconut oil, silicon dioxide, oleoresin paprika, citric acid, lime juice powder (corn syrup solids, lime juice, lime oil)) (milk, sesame, sulphites) • Sriracha (chili peppers, sugars (sugar, glucose), water, salt, garlic, vegetable oil, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate).

Allergens

Triticale
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten
Peanuts

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Measuring Cups

Tags

Spicy
Under 50g of Carbs
Under 650 Calories
Ingredients
Pork Tenderloin

Pork Tenderloin

340 g

Baby Spinach

Baby Spinach

113 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Peanut Butter

Peanut Butter

1 unit(s)

Soy Sauce

Soy Sauce

1 tbsp

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Sriracha

Sriracha

1 tsp

Zucchini

Zucchini

1 unit(s)

Thai Seasoning

Thai Seasoning

1 tbsp

Ginger-Garlic Puree

Ginger-Garlic Puree

0.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

3.5 tbsp

Preparation
1
Prep

  • Core, then cut pepper into 1-inch pieces.
  • Cut zucchini into 1/2-inch rounds. 

2
Cook pork

  • Heat a large non-stick pan over medium-high heat.
  • Meanwhile, reserve 1/4 tsp (1/2 tsp) Thai Seasoning in a small bowl.
  • Pat pork dry with paper towels, then cut into 2-inch-thick medallions. Season with salt, pepper and remaining Thai Seasoning.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then pork. Sear, turning occasionally, until golden-brown, 1-2 min.
  • Transfer pork to a parchment-lined baking sheet. Roast in the top of the oven until cooked through, 8-10 min.**
  • Carefully discard fat from the pan.

3
Roast veggies

  • Meanwhile, add peppers, zucchini, 1 tsp (2 tsp) soy sauce and 1 tbsp (2 tbsp) oil to another parchment-lined baking sheet.
  • Season with salt and pepper, then toss to combine.
  • Roast in the middle of the oven, stirring halfway through, until veggies are tender, 12-14 min.

4
Make vinaigrette

  • Meanwhile, add vinegar and 1 1/2 tbsp (3 tbsp) oil to a large bowl.
  • Season with salt and pepper, then whisk to combine. (TIP: Add 1/4 tsp [1/2 tsp] sugar for a slightly sweeter vinaigrette, if desired.)

5
Make peanut sauce

  • Heat the same pan (from step 2) over medium.
  • When hot, add peanut butter, remaining soy sauce, reserved Thai Seasoning, 1/2 tbsp (1 tbsp) ginger-garlic puree, 1/3 cup (2/3 cup) water and 1 tsp (2 tsp) sriracha. (NOTE: Reference heat guide.)
  • Cook, stirring constantly, until sauce is smooth and comes to a gentle simmer. (TIP: Add 1/4 tsp [1/2 tsp] sugar, if desired.)

6
Finish and serve

  • Thinly slice pork.
  • Add roasted veggies and spinach to the bowl with vinaigrette, then toss to combine.
  • Divide salad between plates, then top with pork. Drizzle peanut sauce over pork.

Nutrition per serving

570

kcal

Calories

35

g

Fat

6

g

Saturated Fat

19

g

Carbohydrate

10

g

Sugar

5

g

Dietary Fiber

46

g

Protein

95

mg

Cholesterol

940

mg

Sodium

0

g

Trans Fat

1500

mg

Potassium

100

mg

Calcium

5

mg

Iron

Smart Thai-Inspired Pork
Custom recipe

with Spinach, Roasted Veggies and Peanut Sauce

2/3
Under 50g of Carbs
Under 650 Calories

with Spinach, Roasted Veggies and Peanut Sauce

10 min 2/3
Spicy
Under 50g of Carbs
Under 650 Calories

with Spinach, Roasted Veggies and Peanut Sauce

2/3
Under 50g of Carbs
Smart Thai-Inspired Pork
Swap to veg protein

with Spinach, Roasted Veggies and Peanut Sauce

2/3
Under 50g of Carbs
Under 650 Calories

with Spinach, Roasted Veggies and Peanut Sauce

2/3
Under 50g of Carbs
Under 650 Calories

with Spinach, Roasted Veggies and Peanut Sauce

2/3
Under 50g of Carbs
Under 650 Calories

with Spinach, Roasted Veggies and Peanut Sauce

10 min 2/3
Spicy
Under 50g of Carbs
Under 650 Calories

with Spinach, Roasted Veggies and Peanut Sauce

10 min 2/3
Spicy
Under 50g of Carbs
Under 650 Calories

with Spinach, Roasted Veggies and Peanut Sauce

2/3
Under 50g of Carbs

with Spinach, Roasted Veggies and Peanut Sauce

2/3
Under 50g of Carbs

with Spinach, Roasted Veggies and Peanut Sauce

2/3
Under 50g of Carbs
Under 650 Calories
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