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Smart Thai-Inspired Pork
Under 50g of Carbs
Under 650 Calories
Smart Thai-Inspired Pork

with Spinach, Roasted Veggies and Peanut Sauce

Difficulty: 2/3
Thai

Thai cuisine is all about contrasting textures and vibrant flavours – spicy, sweet, savoury, tart – and you'll find all of that in this mash-up of east and west! Smart is based on a per serving calculation of the recipe's carbohydrate and kilocalorie amount.

Allergens

Sulphites
Soy
Wheat
Milk
Sesame
Peanuts

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Measuring Cups
Paper Towel
Peeler

Tags

Under 50g of Carbs
Under 650 Calories
Ingredients
Pork Tenderloin

Pork Tenderloin

340 g

Baby Spinach

Baby Spinach

113 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Peanut Butter

Peanut Butter

1.5 tbsp

Soy Sauce

Soy Sauce

1 tbsp

Lime

Lime

1 unit

Sriracha

Sriracha

1 tsp

Sweet Potato

Sweet Potato

170 g

Thai Seasoning

Thai Seasoning

1 tbsp

Oil

Oil

3.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Heat Guide for Step 5 (dbl for 4 ppl): 1/2 tsp mild, 1 tsp medium, 1 1/2 tsp spicy and 2 tsp extra-spicy! Core, then cut pepper into 1-inch pieces. Peel, then cut sweet potato into 1/2-inch pieces. Zest, then juice half the lime (whole lime for 4 ppl). Cut any remaining lime into wedges.

2
Cook pork

Heat a large non-stick pan over medium-high heat. Meanwhile, reserve 1/4 tsp Thai Seasoning (dbl for 4 ppl) in a small bowl. Pat pork dry with paper towels. Season with salt, pepper and remaining Thai Seasoning. When the pan is hot, add 1 tbsp oil (dbl for 4 ppl), then pork. Sear, turning occasionally, until golden-brown, 6-8 min. Transfer pork to a parchment-lined baking sheet. Roast in the top of the oven until cooked through, 14-16 min.** Carefully discard fat from the pan.

3
Roast veggies

Meanwhile, add peppers, sweet potatoes and 1 tbsp oil (dbl for 4 ppl) to another parchment-lined baking sheet. Season with salt and pepper, then toss to combine. Roast in the middle of the oven, stirring halfway through, until veggies are tender, 16-18 min.

4
Make vinaigrette

Meanwhile, add lime juice, lime zest and 1 1/2 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. (TIP: Add 1/4 tsp sugar [dbl for 4 ppl] for a slightly sweeter vinaigrette, if desired.)

5
Make peanut sauce

Heat the same pan (from step 2) over medium. When hot, add peanut butter, soy sauce, reserved Thai Seasoning, 1/3 cup water (dbl for 4 ppl) and 1 tsp sriracha. (NOTE: Reference heat guide.) Cook, stirring constantly, until sauce is smooth and comes to a gentle simmer. (TIP: Add 1/4 tsp sugar [dbl for 4 ppl], if desired.)

6
Finish and serve

Thinly slice pork. Add roasted veggies and spinach to the bowl with vinaigrette, then toss to combine. Divide salad between plates, then top with pork. Drizzle peanut sauce over pork. Squeeze a lime wedge over top, if desired.

Nutrition per serving

630

kcal

Calories

35

g

Fat

6

g

Saturated Fat

35

g

Carbohydrate

11

g

Sugar

7

g

Dietary Fiber

46

g

Protein

95

mg

Cholesterol

1110

mg

Sodium

Smart Thai-Inspired Pork
Custom recipe

with Spinach, Roasted Veggies and Peanut Sauce

2/3
Under 50g of Carbs
Under 650 Calories

with Spinach, Roasted Veggies and Peanut Sauce

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with Spinach, Roasted Veggies and Peanut Sauce

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Under 50g of Carbs
Under 650 Calories

with Spinach, Roasted Veggies and Peanut Sauce

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Spicy
Under 50g of Carbs
Under 650 Calories

with Spinach, Roasted Veggies and Peanut Sauce

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Under 50g of Carbs
Under 650 Calories

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Under 650 Calories

with Spinach, Roasted Veggies and Peanut Sauce

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Under 50g of Carbs

with Spinach, Roasted Veggies and Peanut Sauce

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Under 50g of Carbs
Under 650 Calories
Smart Thai-Inspired Pork
Swap to veg protein

with Spinach, Roasted Veggies and Peanut Sauce

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Under 50g of Carbs
Under 650 Calories

with Spinach, Roasted Veggies and Peanut Sauce

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