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Smart Shrimp Curry
Quick
Under 50g of Carbs
Under 650 Calories
Smart Shrimp Curry

with Smashed Cauliflower and Potatoes

Difficulty: 2/3
Indian

"This silky, fragrant curry sauce built on warm spices, tomatoes and cream cheese will instantly delight the palate! We've lightened buttery smashed potatoes with cauliflower for a filling side that's lower on starch. Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount."

Allergens

Crustacean/Crustacé
Milk

Utensils

Large Pot
Measuring Spoons
Strainer
Potato Masher
Large Non-Stick Pan
Whisk
Measuring Cups
Paper Towel

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Shrimp

Shrimp

285 g

Garlic, cloves

Garlic, cloves

1 unit

Shallot

Shallot

50 g

Indian Spice Blend

Indian Spice Blend

1 tbsp

Mild Curry Paste

Mild Curry Paste

2 tbsp

Tomato

Tomato

160 g

Cauliflower, florets

Cauliflower, florets

285 g

Russet Potato

Russet Potato

230 g

Cilantro

Cilantro

7 g

Cream Cheese

Cream Cheese

43 g

Unsalted Butter

Unsalted Butter

3 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.25 tsp

Oil

Oil

0.5 tbsp

Preparation
1
Cook potatoes and cauliflower

Before starting, wash and dry all produce. Peel, then cut potatoes into 1-inch pieces. Add potatoes, cauliflower, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return veggies to the same pot, off heat. Cover to keep warm.

2
Prep

While potatoes and cauliflower cook, cut tomatoes into 1/2-inch pieces. Roughly chop cilantro. Peel, then mince or grate garlic. Peel, then cut shallot into 1/4-inch pieces. Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.

3
Cook shrimp

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.** Remove the pan from heat. Transfer shrimp to a plate.

4
Start curry

Heat the same pan over medium. Add 1 tbsp butter (dbl for 4 ppl), then swirl the pan until melted. Add shallots. Cook, stirring occasionally, until slightly softened, 2-3 min. Add garlic and tomatoes. Cook, stirring often, until tomatoes start to break down, 3-4 min. Add Indian Spice Mix and curry paste. Cook, stirring constantly, until fragrant, 30 sec.

5
Finish curry

Add cream cheese and 1/2 cup water (dbl for 4 ppl) to the pan. Bring to a simmer over medium-high, whisking constantly, until combined. Once simmering, continue whisking occasionally until sauce thickens slightly, 2-3 min. Add shrimp and stir to warm through. Season with salt and pepper, to taste. (TIP: If sauce is too acidic, add 1/4 tsp sugar.)

6
Finish and serve

Roughly mash 2 tbsp butter (dbl for 4 ppl) into veggies until slightly mashed. (NOTE: 'Smashed' potatoes and cauliflower will still have a few chunks!) Season with salt and pepper, to taste. Divide smashed potatoes and cauliflower between plates. Spoon shrimp curry over top. Sprinkle with cilantro.

Nutrition per serving

540

kcal

Calories

29

g

Fat

16

g

Saturated Fat

43

g

Carbohydrate

9

g

Sugar

7

g

Dietary Fiber

29

g

Protein

240

mg

Cholesterol

1300

mg

Sodium

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