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Smart  Double Shrimp Curry
20-MIN MEAL
Spicy
Quick
Under 50g of Carbs
Smart Double Shrimp Curry

with Buttered Couscous

6 min
Difficulty: 2/3
Indian

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Shrimp • Zucchini • Roma tomatoes • Moroccan couscous (durum wheat semolina) (wheat) • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Cilantro • Dal spice blend (spices, garlic powder, salt, canola oil, silicon dioxide) • Garlic powder.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Ready-in-20
Ingredients
Shrimp

Shrimp

570 g

Garlic Powder

Garlic Powder

2 g

Dal Spice Blend

Dal Spice Blend

6 g

Curry Paste

Curry Paste

2 tbsp

Tomato

Tomato

2 unit(s)

Couscous

Couscous

0.5 cup

Zucchini

Zucchini

1 unit(s)

Cilantro

Cilantro

7 g

Cream Cheese

Cream Cheese

2 unit(s)

Oil

Oil

0.5 tbsp

Salt

Salt

0.5 tsp

Pepper

Pepper

0.25 tsp

Butter

Butter

2 tbsp

Preparation
1
Cook couscous

  • Before starting, wash and dry all produce.
  • To a medium pot, add 2/3 cup (1 1/3 cups) water, half the garlic powder, 1 tbsp (2 tbsp) butter and 1/4 tsp (1/2 tsp) salt. Bring to a boil over high.
  • Once boiling, stir in couscous. Remove the pot from heat, then cover and set aside for 5 min.

2
Prep

  • Meanwhile, halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Roughly chop cilantro.
  • Cut tomatoes into 1/2-inch pieces.
  • Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.

3
Cook shrimp

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp.
  • Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.** 
  • Remove from heat. Transfer to a plate.

4
Start curry

  • Reheat the same pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.
  • Add tomatoes. Cook for 2-3 min, stirring often, until tomatoes start to break down.
  • Add zucchini. Season with salt and pepper. Cook for 3-4 min, stirring occasionally, until tender-crisp.
  • Add Dal Spice Blend, curry paste and remaining garlic powder. Cook for 30 sec, stirring often, until fragrant.

5
Finish curry

  • Add cream cheese and 2/3 cup (1 cup) water. Bring to a simmer, stirring often, until combined.
  • Once simmering, add shrimp. Cook for 1-2 min, stirring often, until warmed through and sauce thickens slightly. 
  • Season with salt and pepper. (TIP: If sauce tastes too acidic, add 1/4 tsp [1/2 tsp] sugar.)

6
Finish and serve

  • To the pot with couscous, add half the cilantro. Season with salt and pepper, then fluff with a fork.
  • Divide couscous between bowls. Spoon shrimp curry over top.
  • Sprinkle with remaining cilantro.

7

If you've opted for double shrimp, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of shrimp. Work in batches, if necessary. 

Nutrition per serving

660

kcal

Calories

28

g

Fat

14

g

Saturated Fat

51

g

Carbohydrate

9

g

Sugar

6

g

Dietary Fiber

51

g

Protein

415

mg

Cholesterol

2480

mg

Sodium

1

g

Trans Fat

1150

mg

Potassium

300

mg

Calcium

3

mg

Iron

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