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Smart Creamy Double Shrimp Curry
20-MIN MEAL
Very High Fibre
Spicy
High Protein
Smart Creamy Double Shrimp Curry

with Zucchini, Buttered Couscous and Cilantro

20 min
Difficulty: 2/3
Indian

Ingredients: Shrimp (shrimp) (shrimp, sodium phosphate, salt) • Zucchini • Roma tomato • Moroccan couscous (wheat) (durum wheat semolina) • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Cilantro • Dal spice blend (spices, garlic powder, salt, canola oil, silicon dioxide) • Garlic powder.

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Triticale
Crustaceans
Gluten
Peanuts
Shrimp
Sesame
Tree nuts
Fish

Tags

Very High Fibre
Spicy
High Protein
Dinner-bowls
Quick
Under 50g of Carbs
Under 650 Calories
South-southeastasian
Ingredients
Shrimp

Shrimp

570 g

Garlic Powder

Garlic Powder

2 g

Dal Spice Blend

Dal Spice Blend

6 g

Curry Paste

Curry Paste

2 tbsp

Tomato

Tomato

2 unit(s)

Couscous

Couscous

0.5 cup

Zucchini

Zucchini

1 unit(s)

Cilantro

Cilantro

7 g

Cream Cheese

Cream Cheese

2 unit(s)

Oil

Oil

0.5 tbsp

Salt

Salt

0.5 tsp

Pepper

Pepper

0.25 tsp

Butter

Butter

2 tbsp

Preparation
1
Cook couscous

  • Before starting, wash and dry all produce.
  • To a medium pot, add 2/3 cup (1 1/3 cups) water, half the garlic powder, 1 tbsp (2 tbsp) butter and 1/4 tsp (1/2 tsp) salt. Bring to a boil over high.
  • Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.

2
Prep

  • Meanwhile, halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Roughly chop cilantro.
  • Cut tomatoes into 1/2-inch pieces.
  • Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.

3
Cook shrimp

  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then shrimp.
  • Cook for 2-3 min, stirring occasionally, until shrimp just turn pink.** 
  • Remove from heat. Transfer to a plate.

4
Start curry

  • Reheat the same pan over medium-high.
  • When the pan is hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.
  • Add tomatoes. Cook for 2-3 min, stirring often, until tomatoes start to break down.
  • Add zucchini. Season with salt and pepper. Cook for 3-4 min, stirring occasionally, until tender-crisp.
  • Add Dal Spice Blend, curry paste and remaining garlic powder. Cook for 30 sec, stirring often, until fragrant.

5
Finish curry

  • Add cream cheese and 2/3 cup (1 cup) water. Bring to a simmer, stirring often, until combined.
  • Once simmering, add shrimp. Cook for 1-2 min, stirring often, until warmed through and sauce thickens slightly. 
  • Season with salt and pepper. (TIP: If sauce tastes too acidic, add 1/4 tsp [1/2 tsp] sugar.)

6
Finish and serve

  • To the pot with couscous, add half the cilantro. Season with salt and pepper, then fluff with a fork.
  • Divide couscous between bowls. Spoon creamy shrimp curry over top.
  • Sprinkle with remaining cilantro.

7

If you've opted for double shrimp, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of shrimp. Work in batches, if necessary. 

Nutrition per serving

610

kcal

Calories

24

g

Fat

11

g

Saturated Fat

49

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

49

g

Protein

405

mg

Cholesterol

2410

mg

Sodium

1

g

Trans Fat

1100

mg

Potassium

250

mg

Calcium

3

mg

Iron

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