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Smart Shrimp Curry
Quick
Under 50g of Carbs
Under 650 Calories
Smart Shrimp Curry

with Buttered Couscous

Difficulty: 2/3
Indian

This silky, fragrant curry sauce built on warm spices, tomatoes and cream cheese is sure to delight your palate! A healthy serving of shrimp and a side of light couscous make this meal a wholesome wonder. Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Wheat
Milk
Shrimp

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups
Paper Towel

Tags

Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Shrimp

Shrimp

285 g

Garlic Powder

Garlic Powder

1 tsp

Dal Spice Blend

Dal Spice Blend

1 tbsp

Mild Curry Paste

Mild Curry Paste

2 tbsp

Tomato

Tomato

160 g

Couscous

Couscous

0.5 cup

Zucchini

Zucchini

200 g

Cilantro

Cilantro

7 g

Cream Cheese

Cream Cheese

43 g

Unsalted Butter

Unsalted Butter

2 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

0.5 tbsp

Preparation
1
Cook couscous

Before starting, wash and dry all produce. Add half the garlic powder, 2/3 cup water, 1 tbsp butter and 1/8 tsp salt (dbl all for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove the pot from heat, then add couscous. Stir to combine. Cover and let stand for 5 min.

2
Prep

Meanwhile, cut tomatoes into 1/2-inch pieces. Roughly chop cilantro. Halve zucchini lengthwise, then cut into 1/4-inch half moons. Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.

3
Cook shrimp

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.** Remove the pan from heat. Transfer shrimp to a plate. Carefully wipe the pan clean.

4
Start curry

Heat the same pan over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pan until melted. Add tomatoes. Cook, stirring often, until tomatoes start to break down, 3-4 min. Add Dal Spice Blend, curry paste and remaining garlic powder. Cook, stirring constantly, until fragrant, 30 sec.

5
Finish curry

Add cream cheese and 3/4 cup water (dbl for 4 ppl) to the pan with tomatoes. Bring to a simmer over medium-high, stirring often, until smooth. Once simmering, add zucchini. Cook, stirring occasionally, until zucchini is tender-crisp, 3-4 min. Add shrimp, then stir until warmed through. Season with salt and pepper, to taste. (TIP: If sauce is too acidic, add 1/4 tsp sugar!)

6
Finish and serve

Add half the cilantro to the pot with couscous. Season with salt and pepper, to taste, then fluff with a fork. Divide couscous between bowls. Spoon shrimp curry over top. Sprinkle with remaining cilantro.

Nutrition per serving

520

kcal

Calories

24

g

Fat

9

g

Saturated Fat

48

g

Carbohydrate

6

g

Sugar

5

g

Dietary Fiber

30

g

Protein

225

mg

Cholesterol

1310

mg

Sodium

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