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Smart Shrimp Curry
20-MIN MEAL
Spicy
Quick
Under 50g of Carbs
Smart Shrimp Curry

with Buttered Couscous

6 min
Difficulty: 2/3
Indian

This silky, fragrant curry sauce built with warm spices, tomatoes and cream cheese is sure to delight your palate! A healthy serving of shrimp and a side of light couscous make this meal a wholesome wonder. Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Shrimp

Shrimp

285 g

Garlic Powder

Garlic Powder

1 tsp

Dal Spice Blend

Dal Spice Blend

1 tbsp

Curry Paste

Curry Paste

2 tbsp

Tomato

Tomato

2 unit

Couscous

Couscous

0.5 cup

Zucchini

Zucchini

1 unit

Cilantro

Cilantro

7 g

Cream Cheese

Cream Cheese

1 unit

Oil

Oil

0.5 tbsp

Unsalted Butter

Unsalted Butter

2 tbsp

Salt

Salt

0.5 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Cook couscous

  • Add half the garlic powder, 2/3 cup (1 1/3 cups) water, 1 tbsp (2 tbsp) butter and 1/4 tsp (1/2 tsp) salt to a medium pot.
  • Cover and bring to a boil over high heat.
  • Once boiling, remove from heat, then add couscous. Stir to combine.
  • Cover and let stand, 5 min.

2
Prep

  • Meanwhile, halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Roughly chop cilantro.
  • Cut tomatoes into 1/2-inch pieces.
  • Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper.

3
Cook shrimp

  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp.
  • Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.**
  • Remove from heat. Transfer to a plate.

4
Start curry

  • Reheat the same pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.
  • Add tomatoes. Cook, stirring often, until tomatoes start to break down, 2-3 min.
  • Add zucchini. Season with salt and pepper. Cook, stirring occasionally, until tender-crisp, 3-4 min.
  • Add Dal Spice Blend, curry paste and remaining garlic powder. Cook, stirring often, until fragrant, 30 sec.

5
Finish curry

  • Add cream cheese and 2/3 cup (1 cup) water. Bring to a simmer, stirring often, until combined.
  • Once simmering, add shrimp. Continue cooking, stirring often, until warmed through and sauce thickens slightly, 1-2 min.
  • Season with salt and pepper. (TIP: If sauce is too acidic, add 1/4 tsp [1/2 tsp] sugar!)

6
Finish and serve

  • Add half the cilantro to the pot with couscous. Season with salt and pepper, then fluff with a fork.
  • Divide couscous between bowls. Spoon shrimp curry over top.
  • Sprinkle with remaining cilantro.

Nutrition per serving

510

kcal

Calories

24

g

Fat

12

g

Saturated Fat

46

g

Carbohydrate

6

g

Sugar

5

g

Dietary Fiber

33

g

Protein

225

mg

Cholesterol

1610

mg

Sodium

1

g

Trans Fat

800

mg

Potassium

175

mg

Calcium

2.5

mg

Iron

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