with Roasted Veggies and Sriracha Mayo
This carb smart bowl is full of tofu, wholesome veggies and complex carbohydrates. Feel free to fry an egg and pop it on top for extra protein – we highly recommend it! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Sweet potato • Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Zucchini • Poblano pepper • Green onion • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Sriracha (chili peppers, sugars (sugar, glucose), water, salt, garlic, vegetable oil, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate) • Sesame seeds • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).
Allergens
Utensils
Tags
Tofu
1 unit(s)
Sweet Potato
2 unit(s)
Hot Pepper
1 unit(s)
Zesty Garlic Blend
1 tbsp
Green Onion
2 unit(s)
Zucchini
1 unit(s)
Mayonnaise
2 tbsp
Sriracha
2 tsp
Sesame Seeds
9 g
Soy Sauce
1 tbsp
Ginger-Garlic Puree
2 tbsp
Oil
2.5 tsp
Salt
0.125 tsp
Pepper
0.125 tsp
If you've opted to get tofu, pat tofu dry with paper towels, then crumble into pea-sized pieces. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, stirring occasionally, until tofu is browned all over. Follow the rest of the recipe as written.
560
kcal
Calories
40
g
Fat
4.5
g
Saturated Fat
50
g
Carbohydrate
13
g
Sugar
10
g
Dietary Fiber
23
g
Protein
10
mg
Cholesterol
1200
mg
Sodium
0.1
g
Trans Fat
1200
mg
Potassium
650
mg
Calcium
5
mg
Iron