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Smart Sesame Turkey Bowls
Spicy
Under 50g of Carbs
Under 650 Calories
Smart Sesame Turkey Bowls

with Roasted Veggies and Sriracha Mayo

8 min
Difficulty: 1/3
Asian

This carb smart bowl is full of wholesome veggies and complex carbohydrates. Feel free to fry an egg and pop it on top for extra protein – we highly recommend it! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Sweet potato • Ground turkey • Zucchini • Poblano pepper • Green onion • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Sriracha (chili peppers, sugars (sugar, glucose), water, salt, garlic, vegetable oil, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate) • Sesame seeds • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan

Tags

Spicy
Under 50g of Carbs
Under 650 Calories
Ingredients
Ground Turkey

Ground Turkey

250 g

Sweet Potato

Sweet Potato

2 unit(s)

Hot Pepper

Hot Pepper

1 unit(s)

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

Green Onion

Green Onion

2 unit(s)

Zucchini

Zucchini

1 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Sriracha

Sriracha

2 tsp

Sesame Seeds

Sesame Seeds

9 g

Soy Sauce

Soy Sauce

1 tbsp

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Oil

Oil

2.5 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and roast sweet potatoes

  • If desired, peel sweet potatoes.
  • Cut sweet potatoes into 1/2-inch pieces.
  • Add sweet potatoes and 1 tsp (2 tsp) oil to an unlined baking sheet. Season with salt, pepper and half the Zesty Garlic Blend, then toss to coat. 
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 24-26 min.

2
Remaining prep

  • Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • Core, then cut hot pepper into 1-inch pieces. (TIP: We recommend using gloves when prepping hot peppers.)
  • Thinly slice green onions, keeping white and green parts separate.

3
Roast veggies

  • Add hot peppers, zucchini and 1 tsp (2 tsp) oil to another unlined baking sheet. Season with salt, pepper and remaining Zesty Garlic Blend, then toss to combine.
  • Roast in the top of the oven, stirring halfway through, until tender-crisp, 18-20 min.

4
Make sriracha mayo and toast sesame seeds

  • Meanwhile, combine mayo and sriracha in a small bowl. (TIP: If you prefer thinner mayo sauce, stir in water, 1 tsp at a time, to reach desired consistency.)
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add sesame seeds to the dry pan. Toast, stirring often, until golden, 3-5 min. (TIP: Keep your eye on them so they don't burn.) Transfer to a plate. 

5
Cook turkey

  • Reheat the same pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then turkey. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**
  • Add soy sauce, ginger-garlic puree and green onion whites to the pan, then stir to combine. (TIP: Add a pinch or two of sugar, if desired!)
  • Season with pepper.
  • Remove from heat, then cover to keep warm.

6
Finish and serve

  • Divide sweet potatoes and veggies between bowls. 
  • Top with turkey, then drizzle sriracha mayo over top.
  • Sprinkle sesame seeds and green onion greens over top. 

7

If you've opted to get turkey, add 1/2 tbsp (1 tbsp) oil to the pan, then add turkey. Cook turkey in the same way the recipe instructs you to cook the pork.**

Nutrition per serving

580

kcal

Calories

40

g

Fat

6

g

Saturated Fat

48

g

Carbohydrate

13

g

Sugar

9

g

Dietary Fiber

30

g

Protein

120

mg

Cholesterol

1280

mg

Sodium

0.2

g

Trans Fat

1450

mg

Potassium

175

mg

Calcium

4

mg

Iron

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