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Smart Sesame Tofu Bowls
Veggie
Spicy
Under 50g of Carbs
Smart Sesame Tofu Bowls

with Roasted Veggies and Sriracha Mayo

8 min
Difficulty: 1/3
Asian

This carb smart bowl is full of wholesome veggies, tofu and complex carbohydrates. Feel free to fry an egg and pop it on top for extra protein – we highly recommend it! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Sweet potato • Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Zucchini • Poblano pepper • Green onion • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Sriracha (chili peppers, sugars (sugar, glucose), water, salt, garlic, vegetable oil, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate) • Sesame seeds • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan

Tags

Veggie
Spicy
Under 50g of Carbs
Under 650 Calories
Ingredients
Tofu

Tofu

1 unit(s)

Sweet Potato

Sweet Potato

2 unit(s)

Hot Pepper

Hot Pepper

1 unit(s)

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Green Onion

Green Onion

2 unit(s)

Zucchini

Zucchini

1 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Sriracha

Sriracha

2 tsp

Sesame Seeds

Sesame Seeds

9 g

Soy Sauce

Soy Sauce

1 tbsp

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Oil

Oil

2.5 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and roast sweet potatoes

  • If desired, peel sweet potatoes.
  • Cut sweet potatoes into 1/2-inch pieces.
  • To an unlined baking sheet, add sweet potatoes and 1 tsp (2 tsp) oil. Season with salt, pepper and half the Zesty Garlic Blend, then toss to coat. 
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 24-26 min.

2
Remaining prep

  • Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • Core, then cut hot pepper into 1-inch pieces. (TIP: We recommend using gloves when prepping hot peppers.)
  • Thinly slice green onions, keeping white and green parts separate.

3
Roast veggies

  • To another unlined baking sheet, add hot peppers, zucchini and 1 tsp (2 tsp) oil. Season with salt, pepper and remaining Zesty Garlic Blend, then toss to combine.
  • Roast in the top of the oven, stirring halfway through, until tender-crisp, 18-20 min.

4
Make sriracha mayo and toast sesame seeds

  • Meanwhile, in a small bowl, combine mayo and sriracha. (TIP: If you prefer thinner mayo sauce, stir in water, 1 tsp at a time, to reach desired consistency.)
  • Heat a large non-stick pan over medium-high.
  • When hot, add sesame seeds to the dry pan. Toast, stirring often, until golden, 3-5 min. (TIP: Keep your eye on them so they don't burn.) Transfer to a plate. 

5
Cook tofu

  • Reheat the same pan over medium-high.
  • While the pan heats, pat tofu dry with paper towels, then crumble into pea-sized pieces.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, stirring occasionally, until tofu is browned all over.
  • Add soy sauce, ginger-garlic puree and green onion whites to the pan, then stir to combine. (TIP: Add a pinch or two of sugar, if desired.)
  • Season with pepper.
  • Remove from heat, then cover to keep warm.

6
Finish and serve

  • Divide sweet potatoes and veggies between bowls. 
  • Top with tofu, then drizzle sriracha mayo over top.
  • Sprinkle sesame seeds and green onion greens over top. 

7

If you've opted to get tofu, while the pan heats, pat tofu dry with paper towels, then crumble into pea-sized pieces. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, stirring occasionally, until tofu is browned all over. Follow the rest of the recipe as written. 

Nutrition per serving

560

kcal

Calories

40

g

Fat

4.5

g

Saturated Fat

50

g

Carbohydrate

13

g

Sugar

10

g

Dietary Fiber

23

g

Protein

10

mg

Cholesterol

1200

mg

Sodium

0.1

g

Trans Fat

1200

mg

Potassium

650

mg

Calcium

5

mg

Iron

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