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Smart Louisiana Sunburst Salad
Spicy
Quick
Under 50g of Carbs
Smart Louisiana Sunburst Salad

with Cajun Turkey

Difficulty: 2/3
American

Made famous by the Palace Café in New Orleans, this dish brings a whole new spin on the classic 'mixed greens' style salad. Sweet, spicy, tart and topped with Cajun-spiced turkey. You'll swear you were in the French Quarter! Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Sulphites
Milk
Tree nuts

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Paper Towel

Tags

Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Turkey Breast Portions

Turkey Breast Portions

340 g

Cajun Spice Blend

Cajun Spice Blend

1 tbsp

Spring Mix

Spring Mix

113 g

Dried Cranberries

Dried Cranberries

0.25 cup

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Honey

Honey

1 tbsp

Hot Sauce

Hot Sauce

1 tbsp

Almonds, sliced

Almonds, sliced

28 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

2 tbsp

Mini Cucumber

Mini Cucumber

132 g

Preparation
1
Toast nuts

Before starting, wash and dry all produce. Heat Guide for Step 3 (dbl for 4 ppl): Mild: 1/4 tsp Medium: 1/2 tsp Spicy: 1 tsp Extra-spicy: 1 1/2 tsp Heat a large non-stick pan over medium-high heat. When hot, add almonds to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate. While almonds toast, pat turkey dry with paper towels. Season with Cajun Spice Blend, salt and pepper.

2
Cook turkey

Heat the same non-stick pan over medium. When hot, add 1 tbsp oil (dbl for 4 ppl), then turkey. Cook until golden-brown all over and cooked through, 8-10 min.** Transfer to a plate and set aside to cool slightly.

3
Make dressing and prep

Add 2 tbsp warm water (dbl for 4 ppl) to a large bowl. Stir in dried cranberries, honey, vinegar, 1 tsp oil (dbl for 4 ppl) and 1/2 tbsp hot sauce. (NOTE: Reference heat guide).Thinly slice cucumbers.

4
Mix salad

Add spring mix and cucumbers to the bowl with dressing. Season with salt and pepper, then toss to combine.

5
Finish and serve

Thinly slice turkey. Divide salad between plates. Sprinkle feta and almonds over salad. Top with sliced turkey.

Nutrition per serving

530

kcal

Calories

26

g

Fat

5

g

Saturated Fat

27

g

Carbohydrate

19

g

Sugar

5

g

Dietary Fiber

47

g

Protein

101

mg

Cholesterol

840

mg

Sodium

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