Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.
Ingredients: Turkey breast • Spinach • Roma tomato • Hot sauce (aged cayenne peppers, white vinegar, water, salt, spice, garlic powder, xanthan gum, acetic acid) • Dried cranberries (cranberries, sugar, sunflower oil) • Almonds • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Red wine vinegar • Honey • Cajun spice blend (dehydrated vegetables (garlic, onion), paprika powder, spices and herbs, corn starch, cayenne pepper, canola oil, oleoresin paprika, silicon dioxide) • Radish.
Allergens
Almonds
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten
Tags
Spicy
High Protein
Dinner-bowls
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Turkey Breast Portions
340 g
Baby Spinach
113 g
Tomato
1 unit(s)
Radish
1 unit(s)
Dried Cranberries
28 g
Red Wine Vinegar
1 tbsp
Hot Sauce
2 tbsp
Almonds, sliced
28 g
Feta Cheese, crumbled
0.25 cup
Honey
1 unit(s)
Cajun Spice Blend
5 g
Oil
1.5 tbsp
Pepper
0.125 tsp
Salt
0.125 tsp
Preparation
1
Before starting, wash and dry all produce.
Heat a large non-stick pan over medium-high.
When hot, add almonds to the dry pan. Toast for 3-4 min, stirring often, untiil golden. (TIP: Keep your eye on them so they don't burn.)
Transfer to a plate.
2
Pat turkey dry with paper towels.
Place each piece of turkey on a cutting board and cover with plastic wrap. Using a rolling pin or heavy-bottomed pan, pound each turkey until 1/2-inch thick.
Season with Cajun Spice Blend, salt and pepper.
3
Heat the same pan over medium.
When hot, add 1 tbsp (2 tbsp) oil, then turkey. Cook for 4-5 min each side, until golden and cooked through.**
Transfer to a plate and set aside.
4
Cut tomato into 1/4-inch pieces.
Trim roots or top of radishes, if needed. Thinly slice radishes.
To a large bowl, add honey, vinegar, half the hot sauce and 1/2 tbsp (1 tbsp) oil. (TIP: If you like things spicy, use all the hot sauce!) Season with salt and pepper. Whisk to combine.
5
To the bowl with dressing, add spinach, cranberries, radish and tomatoes. Toss to combine.
6
Thinly slice turkey.
Divide salad between plates. Sprinkle feta and toasted almonds over top.