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Cajun Chicken and Cranberry Salad
Power Up
Spicy
High Protein
Quick
Cajun Chicken and Cranberry Salad

with Feta and Toasted Almonds

8 min
Difficulty: 2/3

Ingredients: Chicken breasts • Spinach • Roma tomato • Hot sauce (aged cayenne peppers, white vinegar, water, salt, spice, garlic powder, xanthan gum, acetic acid) • Dried cranberries (cranberries, sugar, sunflower oil) • Almonds • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Red wine vinegar • Honey • Cajun spice blend (dehydrated vegetables (garlic, onion), paprika powder, spices and herbs, corn starch, cayenne pepper, canola oil, oleoresin paprika, silicon dioxide) • Radish.

Allergens

Almonds
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Spicy
High Protein
Dinner-bowls
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Baby Spinach

Baby Spinach

113 g

Tomato

Tomato

1 unit(s)

Radish

Radish

1 unit(s)

Dried Cranberries

Dried Cranberries

28 g

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Hot Sauce

Hot Sauce

2 tbsp

Almonds, sliced

Almonds, sliced

28 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Honey

Honey

1 unit(s)

Cajun Spice Blend

Cajun Spice Blend

5 g

Oil

Oil

1.5 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Preparation
1
Toast almonds

  • Before starting, wash and dry all produce.
  • Heat a large non-stick pan over medium-high. 
  • When hot, add almonds to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn.) 
  • Transfer to a plate.

2
Prep chicken

  • Pat chicken dry with paper towels.
  • Place each piece of chicken on a cutting board and cover with plastic wrap. Using a rolling pin or heavy-bottomed pan, pound each chicken breast until 1/2-inch thick.
  • Season with Cajun Spice Blend, salt and pepper.

3
Cook chicken

  • Heat the same pan over medium.
  • When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook for 4-5 min per side, until golden and cooked through.** (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.)
  • Transfer to a plate and set aside.

4
Make dressing and prep

  • Cut tomato into 1/4-inch pieces.
  • Thinly slice radish.
  • To a large bowl, add honey, vinegar, half the hot sauce and 1/2 tbsp (1 tbsp) oil. (TIP: If you like things spicy, use all the hot sauce!) Season with salt and pepper. Whisk to combine.

5
Toss salad

  • To the bowl with dressing, add spinach, cranberries, radish and tomatoes. Toss to combine.

6
Finish and serve

  • Thinly slice chicken.
  • Divide salad between plates. Sprinkle feta and toasted almonds over top.
  • Top with chicken.

7

If you've opted to get chicken breasts, prep and cook in the same way the recipe instructs you to prep and cook turkey.**

Nutrition per serving

510

kcal

Calories

25

g

Fat

5

g

Saturated Fat

26

g

Carbohydrate

18

g

Sugar

5

g

Dietary Fiber

46

g

Protein

135

mg

Cholesterol

1050

mg

Sodium

0.1

g

Trans Fat

1100

mg

Potassium

150

mg

Calcium

3

mg

Iron

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