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Louisiana Sunburst Salad
Spicy
Quick
Under 650 Calories
Louisiana Sunburst Salad

with Cajun Turkey

Difficulty: 2/3
American

Made famous by the Palace Cafe in New Orleans, this dish brings a whole new spin to the classic "mixed greens" style salad. Sweet, spicy, tart, and topped with Cajun spiced turkey, you'll swear you were in the French Quarter! Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Allergens

Sulphites
Milk
Tree nuts

Utensils

Large Bowl
Large Non-Stick Pan
Paper Towel
Tongs

Tags

Spicy
Quick
Under 650 Calories
Ingredients
Turkey Breast Portions

Turkey Breast Portions

340 g

Cajun Spice Blend

Cajun Spice Blend

1 tbsp

Spring Mix

Spring Mix

113 g

Dried Cranberries

Dried Cranberries

0.25 cup

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Honey

Honey

1 tbsp

Hot Sauce

Hot Sauce

0.5 tbsp

Almonds, sliced

Almonds, sliced

28 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Oil

Oil

2 tbsp

Mini Cucumber

Mini Cucumber

132 g

Preparation
1
Toast nuts

Before starting, wash and dry all produce. Heat Guide for Step TK (dbl for 4 ppl): 1/4 tsp mild, 1/2 tsp medium, 1 tsp spicy and 1 1/2 tsp extra-spicy! Heat a large non-stick pan over medium-high heat. When hot, add almonds to the dry pan. Toast, stirring, until golden, 2-3 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate. While almonds toast, pat turkey dry with paper towels. Season with Cajun Spice Blend, salt and pepper.

2
Cook turkey

Heat the same non-stick pan over medium-high. When hot, add 1 tbsp oil (dbl for 4 ppl), then turkey. Cook until golden-brown all over and cooked through, 8-10 min.\*\* Transfer to a plate and set aside to cool slightly.

3
Start salad

Add 2 tbsp warm water (dbl for 4 ppl) to a large bowl. Stir in dried cranberries, honey, vinegar, 1 tbsp oil (dbl for 4 ppl) and 1/2 tbsp hot sauce (NOTE: Reference Heat Guide). Thinly slice cucumber.

4
Mix salad

Add spring mix and cucumbers to the bowl with the dressing. Season with salt and pepper, then toss to combine.

5
Finish and serve

Thinly slice turkey. Divide salad between plates. Sprinkle feta and almonds over top. Top with sliced turkey.

Nutrition per serving

560

kcal

Calories

27

g

Fat

3.5

g

Saturated Fat

32

g

Carbohydrate

12

g

Sugar

4

g

Dietary Fiber

48

g

Protein

100

mg

Cholesterol

970

mg

Sodium

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