Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.
Ingredients: Turkey breast • Spinach • Roma tomato • Cucumber • Hot sauce (aged cayenne peppers, white vinegar, water, salt, spice, garlic powder, xanthan gum, acetic acid) • Dried cranberries (cranberries, sugar, sunflower oil) • Almonds • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Red wine vinegar • Honey • Cajun spice blend (dehydrated vegetables (garlic, onion), paprika powder, spices and herbs, corn starch, cayenne pepper, canola oil, oleoresin paprika, silicon dioxide).
Allergens
Almonds
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten
Utensils
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk
Plastic Wrap
Rolling Pin
Tags
Regional-specialty
Spicy
High Protein
Dinner-bowls
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Turkey Breast Portions
340 g
Baby Spinach
113 g
Tomato
1 unit(s)
Mini Cucumber
1 unit(s)
Dried Cranberries
28 g
Red Wine Vinegar
1 tbsp
Hot Sauce
2 tbsp
Almonds, sliced
28 g
Feta Cheese, crumbled
0.25 cup
Honey
1 unit(s)
Cajun Spice Blend
5 g
Oil
1.5 tbsp
Pepper
0.125 tsp
Salt
0.125 tsp
Preparation
1
Before starting, wash and dry all produce.
Heat a large non-stick pan over medium-high.
When hot, add almonds to the dry pan. Toast for 3-4 min, stirring often, untiil golden. (TIP: Keep your eye on them so they don't burn!)
Transfer to a plate.
2
Pat turkey dry with paper towels.
Place each piece of turkey on a cutting board and cover with plastic wrap. Using a rolling pin or heavy-bottomed pan, pound each turkey until 1/2-inch thick.
Season with Cajun Spice Blend, salt and pepper.
3
Heat the same pan over medium.
When hot, add 1 tbsp (2 tbsp) oil, then turkey. Cook for 4-5 min each side, until golden and cooked through.**
Transfer to a plate and set aside.
4
Cut tomato into 1/4-inch pieces.
Thinly slice cucumber.
To a large bowl, add honey, vinegar, half the hot sauce and 1/2 tbsp (1 tbsp) oil. (TIP: If you like things spicy, use all the hot sauce!) Season with salt and pepper. Whisk to combine.
5
To the bowl with dressing, add spinach, cranberries, cucumbers and tomatoes. Toss to combine.
6
Thinly slice turkey.
Divide salad between plates. Sprinkle feta and toasted almonds over top.