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Smart Jalapeño Popper Turkey Bake
Spicy
Quick
Under 50g of Carbs
Smart Jalapeño Popper Turkey Bake

with Green Beans and Carrots

Difficulty: 2/3
American

This low-starch supper is loaded with restaurant-worthy flavour! Tender turkey bites are covered in delicious cheesy and spicy jalapeño goodness. A pile of roasted veggies comes on the side for good measure. Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Milk

Utensils

Baking Sheet
Measuring Spoons
Paper Towel
Medium Oven-Proof Pan
Peeler

Tags

Spicy
Quick
Under 50g of Carbs
Under 650 Calories
SEO
Ingredients
Turkey Breast Portions

Turkey Breast Portions

340 g

Seasoned Salt

Seasoned Salt

0.5 tbsp

Jalapeño

Jalapeño

1 unit

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Carrot

Carrot

170 g

Green Beans

Green Beans

170 g

Oil

Oil

1.5 tbsp

Pepper

Pepper

0.125 tsp

Cream Cheese

Cream Cheese

43 g

Milk

Milk

0.25 cup

Preparation
1
Prep

Before starting, preheat the oven to 450°F.Wash and dry all produce. Heat Guide for Step 4: a quarter of the jalapeños for mild, half for medium and all the jalapeños for spicy! Trim, then halve green beans. Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons. Thinly slice jalapeño into rounds, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños!)

2
Roast veggies

Add carrots, green beans, 1 tsp seasoned salt and 1 tbsp oil (dbl both for 4 ppl) to an unlined baking sheet. Season with pepper, then toss to combine. Roast veggies in the middle of the oven until tender-crisp, 12-14 min.

3
Cook turkey

Meanwhile, pat turkey dry with paper towels, then cut into bite-sized pieces. Season with remaining seasoned salt and pepper. Heat a medium oven-proof pan (large oven-proof pan for 4 ppl) over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then turkey. Cook, stirring occasionally, until golden-brown and cooked through, 4-6 min.**

4
Assemble turkey bake

Reduce heat to low, then stir cream cheese and 1/4 cup milk (dbl for 4 ppl) into the pan with turkey. Cook, stirring often, until combined, 1-2 min. Arrange turkey in a single layer in the pan. (NOTE: If you don't have an oven-proof pan, transfer turkey mixture to an 8x8-inch baking dish. Use a 9x13-inch dish for 4 ppl.)Sprinkle cheddar cheese and half the jalapeños over top. (NOTE: Reference heat guide.)

5
Bake turkey

Bake turkey in the top of the oven until cheese melts, 3-5 min. (TIP: Keep an eye on cheese so that it doesn't burn!)

6
Finish and serve

Divide turkey bake and veggies between plates.

Nutrition per serving

470

kcal

Calories

23

g

Fat

9

g

Saturated Fat

19

g

Carbohydrate

10

g

Sugar

5

g

Dietary Fiber

48

g

Protein

135

mg

Cholesterol

1430

mg

Sodium

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2/3
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Under 50g of Carbs
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