with Roasted Green Beans and Carrots
Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount. Ingredients: Organic chicken breast • Carrot • Green beans • Red onion • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Jalapeno • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide).
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Organic Chicken Breast
2 unit(s)
Jalapeño
0.5 unit(s)
Cheddar Cheese, shredded
0.25 cup
Carrot
1 unit(s)
Green Beans
170 g
Cream Cheese
1 unit(s)
Cream Sauce Spice Blend
10 g
Red Onion
1 unit(s)
Oil
1.5 tbsp
Pepper
0.125 tsp
Salt
0.13 tsp
- Before starting, preheat the oven to 450°F. Wash and dry all produce.
- Peel, then cut onion into 1/4-inch slices.
- Trim, then halve green beans.
- Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons.
- Thinly slice half the jalapeño (use all for 4 servings) into rounds, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños!)
- To an unlined baking sheet, add onions, carrots, green beans and 1 tbsp (2 tbsp) oil. Season with pepper, then toss to combine.
- Roast veggies in the middle of the oven for 12-14 min, stirring halfway, until tender-crisp
- Meanwhile, pat turkey dry with paper towels, then cut into bite-sized pieces.
- To a large bowl, add turkey, then Sprinkle Cream Sauce Spice Blend over top. Season with salt and pepper, then toss to coat.
- Heat a medium oven-proof pan (use a large oven-proof pan for 4 servings) over medium-high.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then turkey. Cook for 4-6 min, stirring occasionally, until golden and cooked through.**
- Add half the jalapeño. Stir to combine.
- Reduce heat to low.
- To the same pan, add cream cheese and 1/4 cup (1/2 cup) water. Cook for 1-2 min, stirring often, until combined.
- Arrange turkey in a single layer in the pan. (NOTE: If you don't have an oven-proof pan, transfer turkey mixture to an 8x8-inch baking dish [use a 9x13-inch dish for 4 servings].)
- Sprinkle cheddar and some of the remanining jalapeños over top. (TIP: Like things spicy? Add more jalapeños!)
- Broil turkey bake in the top of the oven for 3-5 min, until cheese melts. (TIP: Keep an eye on cheese. so that it doesn't burn!)
- Divide turkey bake and roasted veggies between plates.
510
kcal
Calories
26
g
Fat
10
g
Saturated Fat
24
g
Carbohydrate
9
g
Sugar
6
g
Dietary Fiber
46
g
Protein
155
mg
Cholesterol
860
mg
Sodium
0.4
g
Trans Fat
1150
mg
Potassium
200
mg
Calcium
2.3
mg
Iron
