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Smart Jalapeño Popper Turkey Bake
Spicy
Quick
Under 50g of Carbs
Smart Jalapeño Popper Turkey Bake

with Broccoli and Zucchini

Difficulty: 2/3
American

This low-starch supper is loaded with restaurant-worthy flavour! Delicious cheesy goodness and spicy jalapeños melt onto tender turkey bites, with a pile of roasted green veggies on the side for good measure. Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Milk

Utensils

Baking Sheet
Measuring Spoons
Paper Towel
Medium Oven-Proof Pan

Tags

Spicy
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Turkey Breast Portions

Turkey Breast Portions

340 g

Seasoned Salt

Seasoned Salt

0.5 tbsp

Jalapeño

Jalapeño

1 unit

Cream Cheese

Cream Cheese

43 g

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Zucchini

Zucchini

200 g

Broccoli, florets

Broccoli, florets

227 g

Green Onion

Green Onion

2 unit

Cream

Cream

56 mL

Oil

Oil

1.5 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Heat Guide for Step 4 (dbl for 4 ppl): a quarter of the jalapeños for mild, half for medium and all the jalapeños for spicy! Cut broccoli into bite-sized pieces. Cut zucchini in half lengthwise, then into 1/2-inch-thick half-moons. Thinly slice green onions. Thinly slice jalapeño into rounds, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños!)

2
Roast veggies

Add broccoli, zucchini, 1 tsp seasoned salt and 1 tbsp oil (dbl both for 4 ppl) to an unlined baking sheet. Season with pepper, then toss to combine. Roast in the middle of the oven until tender-crisp, 12-14 min.

3
Start turkey

While veggies roast, pat turkey dry with paper towels, then cut into bite-sized pieces. Season with remaining seasoned salt and pepper. Heat a medium oven-proof pan over medium-high heat (use a large oven-proof pan for 4 ppl). When hot, add 1/2 tbsp oil (dbl for 4 ppl), then turkey. Cook, stirring occasionally, until golden-brown and cooked through, 4-6 min.**

4
Assemble turkey bake

Reduce heat to low, then stir cream and cream cheese into the pan with turkey. Cook, stirring often, until combined, 1 min. Arrange turkey in a single layer in the pan. (NOTE: If you don't have an oven-proof pan, transfer turkey mixture to an 8x8-inch baking dish. Use a 9x13-inch dish for 4 ppl). Sprinkle cheddar cheese and half the jalapeños over top. (NOTE: Reference heat guide.)

5
Bake turkey

Bake turkey in the top of the oven until cheese melts, 3-5 min. (TIP: Keep an eye on cheese so that it doesn't burn!)

6
Finish and serve

Divide turkey bake and veggies between plates. Sprinkle green onions over top.

Nutrition per serving

560

kcal

Calories

33

g

Fat

15

g

Saturated Fat

16

g

Carbohydrate

7

g

Sugar

4

g

Dietary Fiber

50

g

Protein

165

mg

Cholesterol

1350

mg

Sodium

with Green Beans and Carrots

2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories

with Roasted Green Beans and Carrots

10 min 2/3
Very High Fibre
Spicy
High Protein
Under 50g of Carbs
Under 650 Calories

with Roasted Green Beans and Carrots

10 min 2/3
Very High Fibre
Spicy
High Protein
Under 50g of Carbs
Under 650 Calories

with Broccoli and Zucchini

2/3
Quick
Under 50g of Carbs

with Green Beans and Carrots

2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories

with Green Beans and Carrots

2/3
Spicy
Quick
Under 50g of Carbs
Under 650 Calories

with Roasted Green Beans and Carrots

10 min 2/3
Very High Fibre
Spicy
High Protein
Under 50g of Carbs
Under 650 Calories

with Roasted Green Beans and Carrots

10 min 2/3
Organic Protein
Very High Fibre
Spicy
High Protein
Under 50g of Carbs
Under 650 Calories

with Roasted Green Beans and Carrots

10 min 2/3
Very High Fibre
Spicy
High Protein
Under 50g of Carbs
Under 650 Calories

with Roasted Green Beans and Carrots

10 min 2/3
Very High Fibre
Spicy
High Protein
Under 50g of Carbs
Under 650 Calories
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