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Carb Smart Jalapeño Popper Turkey Bake
Quick
Under 50g of Carbs
Carb Smart Jalapeño Popper Turkey Bake

with Broccoli and Zucchini

Difficulty: 2/3
American

This low-starch supper is loaded with restaurant flavour! Delicious cheesy goodness and spicy jalapeños melt onto tender turkey bites. We've added loads of green veggies on the side, for good measure. Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Milk

Utensils

Baking Sheet
Measuring Spoons
Paper Towel
Medium Oven-Proof Pan

Tags

Quick
Under 50g of Carbs
Ingredients
Turkey Breast Portions

Turkey Breast Portions

340 g

Garlic Salt

Garlic Salt

1 tsp

Jalapeño

Jalapeño

1 unit

Cream Cheese

Cream Cheese

43 g

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Zucchini

Zucchini

200 g

Broccoli, florets

Broccoli, florets

227 g

Green Onion

Green Onion

2 unit

Cream

Cream

56 g

Oil

Oil

1.5 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, preheat oven to 450°F. Wash and dry all produce. Heat Guide for Step 3 (dbl for 4 ppl): 1/2 tbsp mild, 1 tbsp medium, 1 1/2 tbsp spicy and 2 tbsp extra-spicy! Cut broccoli into bite-sized pieces. Cut zucchini in half lengthwise, then into 1/2-inch half-moons. Thinly slice green onions. Core, then finely chop jalapeño, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeño!)

2
Cook veggies

Add broccoli, zucchini, half the garlic salt and 1 tbsp oil (dbl for 4 ppl) to a baking sheet. Season with pepper, then toss to combine. Bake in the middle of the oven until tender-crisp, 12-14 min.

3
Start turkey

While veggies cook, pat turkey dry with paper towels, then cut into bite-sized pieces. Season with remaining garlic salt and pepper. Heat a medium oven-proof pan over medium-high heat (NOTE: Use a large oven-proof pan for 4 ppl). When hot, add 1/2 tbsp oil (dbl for 4 ppl), then turkey. Cook, stirring occasionally, until golden-brown and cooked through, 4-6 min.**

4
Assemble turkey bake

Reduce heat to low, then stir in cream and cream cheese. Cook, stirring often, until combined, 1 min. Arrange turkey in a single layer in the pan. (NOTE: If you don't have an oven-proof pan, transfer turkey mixture to an 8x8-inch baking dish for 2 ppl or a 9x13-inch for 4ppl). Sprinkle cheddar and 1 tbsp jalapeño over top. (NOTE: Reference heat guide.)

5
Bake turkey

Bake turkey in the top of the oven until cheese melts, 4-5 min. (TIP: Keep an eye on the cheese so that it doesn't burn!)

6
Finish and serve

Divide turkey and veggies between plates. Sprinkle green onions over top.

Nutrition per serving

460

kcal

Calories

22

g

Fat

6

g

Saturated Fat

26

g

Carbohydrate

14

g

Sugar

6

g

Dietary Fiber

42

g

Protein

140

mg

Cholesterol

560

mg

Sodium

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