Toggle sidebar
Smart Creamy Chive and Horseradish Tilapia
Very High Fibre
High Protein
Under 50g of Carbs
Smart Creamy Chive and Horseradish Tilapia

with Sweet Mustard Veggies

10 min
Difficulty: 2/3
Canadian

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Tilapia fillets • Red potato • Green beans • Spinach • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Creamy horseradish sauce (egg, mustard) (vegetable oil, water, horseradish, sugar, frozen egg yolk, vinegar, salt, modified corn starch, mustard, dried onion, spices, natural flavour (mustard), tamarind gum, xanthan gum, citric acid) • Whole grain mustard (mustard) (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) • Rice vinegar (rice vinegar, sugar, salt) • Radish • Chives.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Tilapia
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl

Tags

30-min-or-less
Very High Fibre
Classic-plates
Regional-specialty
High Protein
Under 50g of Carbs
Under 650 Calories
Ingredients
Tilapia

Tilapia

300 g

Red Potato

Red Potato

300 g

Baby Spinach

Baby Spinach

28 g

Green Beans

Green Beans

170 g

Radish

Radish

2 unit(s)

Chives

Chives

7 g

Mayonnaise

Mayonnaise

2 tbsp

Creamy Horseradish Sauce

Creamy Horseradish Sauce

1 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Oil

Oil

1.5 tbsp

Sugar

Sugar

0.5 tsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep and roast potatoes

  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Line a baking sheet with parchment paper.
  • Remove any brown spots from potatoes, then cut into 1/4-inch rounds.
  • To the prepared baking sheet, add potatoes and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Roast in the bottom of the oven for 20-24 min, flipping halfway through, until tender and golden. 

2
Finish prep

  • Thinly slice radishes.
  • Thinly slice chives.
  • Trim green beans, then cut in half.
  • Line another baking sheet with parchment paper.
  • To one side of the prepared baking sheet, add green beans and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.

3
Roast tilapia and green beans

  • Pat tilapia dry with paper towels, then season with salt and pepper.
  • Arrange tilapia on the baking sheet beside green beans. Drizzle 1/2 tbsp (1 tbsp) oil over top.
  • Roast in the middle of the oven for 8-12 min, until beans are tender-crisp and tilapia is cooked through.** (NOTE: For 4 servings, use two baking sheets and roast in the top and middle of the oven, rotating sheets halfway through.)

4
Make dressing and creamy horseradish sauce

  • Meanwhile, to a large bowl, add vinegar, half the mustard and 1/2 tsp (1 tsp) sugar. Season with salt and pepper, then stir to combine. This is your veggie dressing.
  • To a small bowl, add mayo, creamy horseradish sauce, remaining mustard and half the chives. Season with salt and pepper, then stir to combine. This is your finishing sauce.

5
Finish veggie medley

  • To the bowl with dressing, add potatoes, green beans, radishes and spinach. Toss to combine. 

6
Finish and serve

  • Divide spinach between plates.
  • Top with veggies, tilapia and creamy chive-horseradish sauce.
  • Sprinkle remaining chives over top.

7

If you've opted to get tilapia, prep and cook in the same way recipe instructs you to prep and cook salmon.**

Nutrition per serving

520

kcal

Calories

27

g

Fat

4

g

Saturated Fat

36

g

Carbohydrate

9

g

Sugar

6

g

Dietary Fiber

36

g

Protein

90

mg

Cholesterol

880

mg

Sodium

0.1

g

Trans Fat

1450

mg

Potassium

100

mg

Calcium

3.5

mg

Iron

10 min 2/3
Under 50g of Carbs
New
Under 650 Calories
10 min 2/3
High Protein
Under 50g of Carbs
Under 650 Calories
10 min 2/3
Under 50g of Carbs
Under 650 Calories
10 min 2/3
Under 50g of Carbs
Under 650 Calories
10 min 2/3
Very High Fibre
Under 50g of Carbs
10 min 2/3
Under 50g of Carbs
Under 650 Calories
10 min 2/3
Under 50g of Carbs
Under 650 Calories
10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Sweet Mustard Veggies

10 min 2/3
Very High Fibre
Under 50g of Carbs
Under 650 Calories
10 min 2/3
Very High Fibre
Under 50g of Carbs
10 min 2/3
Under 50g of Carbs
Under 650 Calories

with Sweet Mustard Veggies

10 min 2/3
Very High Fibre
Under 50g of Carbs
Under 650 Calories

with Sweet Mustard Veggies

10 min 2/3
Very High Fibre
Under 50g of Carbs
Under 650 Calories

with Sweet Mustard Veggies

10 min 2/3
Very High Fibre
Under 50g of Carbs
Under 650 Calories
Similar Recipes
Almond-Dijon Crusted Chicken
Power Up

with Sautéed Green Veggies and Lemony Mayo

10 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories
Almond-Dijon Crusted Chicken
Power Up

with Sautéed Green Veggies and Lemony Mayo

10 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories

with Loaded Sweet Potatoes and Salad

8 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories

with Warm Potato Salad and Green Onion Sour Cream

10 min 2/3
Organic Protein
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List