with Loaded Sweet Potatoes and Salad
Tonight, everyone's favourite BBQ plate gets the carb smart treatment! Chicken is covered in smoky-sweet Southwest spices and BBQ sauce, while the classic loaded baked potato is revamped with sweet potato and caramelized onions. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Chicken breast • Sweet potato • Baby tomatoes • Yellow onion • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Spinach • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Red wine vinegar (wine vinegar, potassium sorbate, sulphites) (sulphites) • Southwest spice blend (spices, paprika powder, garlic powder, onion powder, salt, herbs, canola oil, oleoresin paprika, silicon dioxide) • Green onion.
Allergens
Utensils
Tags
Chicken Breasts
2 unit
Sweet Potato
1 unit
Baby Tomatoes
113 g
Yellow Onion
1 unit
Baby Spinach
56 g
Green Onion
2 unit
Cheddar Cheese, shredded
0.25 cup
Sour Cream
1 unit
BBQ Sauce
4 tbsp
Southwest Spice Blend
6 g
Red Wine Vinegar
1 tbsp
Oil
2.5 tbsp
Pepper
0.125 tsp
Sugar
1 tsp
Salt
0.25 tsp
- Before starting, preheat the oven to 450°F.
- Wash and dry all produce.
- Halve sweet potato lengthwise.
- To a parchment-lined baking sheet, toss together sweet potatoes and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.
- Arrange sweet potatoes on one half of the baking sheet, cut-side down.
- Roast in the bottom of the oven for 23-25 min, until tender. (NOTE: You will add chicken to the same baking sheet after 15 min.)
- When sweet potatoes are almost done, flip cut-side up, then sprinkle with cheese.
- Return to the bottom of the oven for 2-3 min, until cheese melts.
- Meanwhile, halve tomatoes.
- Thinly slice green onions.
- Peel, then cut yellow onion into 1/4-inch slices.
- Pat chicken dry with paper towels, then season with Southwest Spice Blend, salt and pepper.
- Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken.
- Pan-fry 2-3 min per side, until golden, then transfer chicken to the other half of the baking sheet with sweet potatoes.
- Brush 1 tbsp (2 tbsp) BBQ sauce over chicken.
- Roast in the bottom of the oven for 10-12 min, until cooked through.**
- Carefully wipe the pan clean.
- When chicken is done, transfer to a plate. Cover loosely with foil and set aside to rest, 2-3 min.
- Meanwhile, reheat the same pan over medium.
- When hot, add 1 tbsp (2 tbsp) oil, then yellow onions. Cook for 3-4 min, stirring occasionally, until slightly softened.
- Add 1 tsp (2 tsp) sugar and season with salt. Cook for 3-4 min, stirring occasionally, until onions are dark golden.
- Remove from heat, then stir in half the vinegar. Set aside.
- Meanwhile, in a large bowl, combine remaining vinegar and 1/2 tbsp (1 tbsp) oil.
- Add spinach and tomatoes. Season with salt and pepper, then toss to combine.
- Thinly slice chicken.
- Divide chicken, salad and sweet potatoes between plates.
- Top sweet potatoes with caramelized onions, sour cream and green onions.
- Serve remaining BBQ sauce on the side.
If you've opted to get chicken breasts, sear in the same way the recipe instructs you to sear pork chops, then increase the roast time to 10-12 min.**
650
kcal
Calories
30
g
Fat
8
g
Saturated Fat
48
g
Carbohydrate
25
g
Sugar
7
g
Dietary Fiber
47
g
Protein
145
mg
Cholesterol
910
mg
Sodium
0.3
g
Trans Fat
1450
mg
Potassium
250
mg
Calcium
3.5
mg
Iron
with Warm Potato Salad and Green Onion Sour Cream
