Toggle sidebar
Smart BBQ Pork Plate
Under 50g of Carbs
Under 650 Calories
Smart BBQ Pork Plate

with Loaded Sweet Potatoes and Salad

8 min
Difficulty: 2/3
Canadian

Tonight, everyone's favourite BBQ plate gets the carb smart treatment! Pork chops are covered in smoky-sweet Southwest spices and BBQ sauce, while the classic loaded baked potato is revamped with sweet potato and caramelized onions. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Pork chop • Sweet potato • Baby tomatoes • Yellow onion • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Spinach • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Green onion • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Red wine vinegar (wine vinegar, potassium sorbate, sulphites) (sulphites) • Southwest spice blend (spices, paprika powder, garlic powder, onion powder, salt, herbs, canola oil, oleoresin paprika, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Aluminum Foil
Silicone Brush

Tags

Under 50g of Carbs
Under 650 Calories
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Sweet Potato

Sweet Potato

1 unit(s)

Baby Tomatoes

Baby Tomatoes

113 g

Yellow Onion

Yellow Onion

1 unit(s)

Baby Spinach

Baby Spinach

56 g

Green Onion

Green Onion

2 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Sour Cream

Sour Cream

1 unit(s)

BBQ Sauce

BBQ Sauce

4 tbsp

Southwest Spice Blend

Southwest Spice Blend

1 tbsp

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Oil

Oil

2.5 tbsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

1 tsp

Salt

Salt

0.25 tsp

Preparation
1
Roast sweet potatoes

  • Halve sweet potato lengthwise.
  • Add sweet potatoes and 1/2 tbsp (1 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.
  • Arrange sweet potatoes on one side of the baking sheet, cut-side down.
  • Roast in the bottom of the oven until tender, 23-25 min. (NOTE: You will add pork to the same baking sheet after 15 min.)
  • When sweet potatoes are almost done, flip cut-side up, then sprinkle with cheese.
  • Return to the bottom of the oven until cheese melts, 2-3 min.

2
Prep

  • Meanwhile, halve tomatoes.
  • Thinly slice green onions.
  • Peel, then cut yellow onion into 1/4-inch slices.

3
Cook pork

  • Pat pork dry with paper towels, then season with Southwest Spice Blend, salt and pepper.
  • Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then pork.
  • Pan-fry until golden, 2-3 min per side, then transfer pork to the other side of the baking sheet with sweet potatoes.
  • Brush 1 tbsp (2 tbsp) BBQ sauce over pork chops.
  • Roast in the bottom of the oven until cooked through, 8-10 min.**
  • Carefully wipe the pan clean.
  • When pork is done, transfer to a plate. Cover loosely with foil and set aside to rest, 2-3 min.

4
Make caramelized onions

  • Meanwhile, reheat the same pan over medium.
  • When hot, add 1 tbsp (2 tbsp) oil, then yellow onions. Cook, stirring occasionally, until slightly softened, 3-4 min.
  • Add 1 tsp (2 tsp) sugar and season with salt. Cook, stirring occasionally, until onions are dark golden-brown, 3-4 min.
  • Remove from heat, then stir in half the vinegar. Set aside.

5
Make salad

  • Meanwhile, combine remaining vinegar and 1/2 tbsp (1 tbsp) oil in a large bowl.
  • Add spinach and tomatoes. Season with salt and pepper, then toss to combine.

6
Finish and serve

  • Thinly slice pork.
  • Divide pork, salad and sweet potatoes between plates.
  • Top sweet potatoes with caramelized onions, sour cream and green onions.
  • Serve remaining BBQ sauce on the side, if desired.

Nutrition per serving

650

kcal

Calories

30

g

Fat

9

g

Saturated Fat

48

g

Carbohydrate

25

g

Sugar

7

g

Dietary Fiber

47

g

Protein

130

mg

Cholesterol

940

mg

Sodium

0.3

g

Trans Fat

1500

mg

Potassium

250

mg

Calcium

4

mg

Iron

with Loaded Sweet Potatoes and Salad

2/3
Under 50g of Carbs

with Loaded Sweet Potatoes and Salad

2/3
Under 50g of Carbs

with Loaded Sweet Potatoes and Salad

2/3
Under 50g of Carbs

with Loaded Sweet Potatoes and Salad

8 min 2/3
High Protein
Under 50g of Carbs
Under 650 Calories

with Loaded Sweet Potatoes and Salad

2/3
Under 50g of Carbs
Carb Smart BBQ Pork Plate
Swap to veg protein

with Loaded Sweet Potatoes and Salad

2/3
Under 50g of Carbs

with Loaded Sweet Potatoes and Salad

8 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories

with Loaded Sweet Potatoes and Salad

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Loaded Sweet Potatoes and Salad

2/3
Under 50g of Carbs

with Loaded Sweet Potatoes and Salad

8 min 2/3
High Protein
Under 50g of Carbs
Under 650 Calories

with Loaded Sweet Potatoes and Salad

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Loaded Sweet Potatoes and Salad

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Loaded Sweet Potatoes and Salad

8 min 2/3
Veggie
Under 50g of Carbs
Under 650 Calories

with Loaded Sweet Potatoes and Salad

8 min 2/3
Very High Fibre
Veggie
Under 50g of Carbs
Under 650 Calories

with Loaded Sweet Potatoes and Salad

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Loaded Sweet Potatoes and Salad

8 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories
Similar Recipes
Smart Sweet and Spicy Beyond Meat® Patties and Potatoes
Beyond Meat®
8 min 1/3
Veggie
Spicy
Under 50g of Carbs
Under 650 Calories
2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Tomato, Charred Corn and Spinach Salad

10 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories

with Spinach Salad and Couscous

12 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List