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Carb Smart BBQ Pork Plate
Under 50g of Carbs
Carb Smart BBQ Pork Plate

with Loaded Sweet Potatoes and Salad

Difficulty: 2/3
Canadian

Tonight, everyone's tried-and-true favourite BBQ plate gets the Carb Smart treatment! Pork chops are covered in smoky-sweet Southwest spices and BBQ sauce, with the classic loaded baked potato redone with sweet potato and caramelized onions. Yes please! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Sulphites
Mustard
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Aluminum Foil
Paper Towel

Tags

Under 50g of Carbs
Ingredients
Pork Chops, boneless

Pork Chops, boneless

340 g

Southwest Spice Blend

Southwest Spice Blend

1 tbsp

Sweet Potato

Sweet Potato

170 g

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Sour Cream

Sour Cream

3 tbsp

Green Onion

Green Onion

2 unit

Baby Spinach

Baby Spinach

56 g

Baby Tomatoes

Baby Tomatoes

113 g

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Oil

Oil

2.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Yellow Onion

Yellow Onion

113 g

Sugar

Sugar

1 tsp

BBQ Sauce

BBQ Sauce

2 tbsp

Preparation
1
Prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Halve sweet potatoes lengthwise. Halve tomatoes. Thinly slice green onions. Peel, then cut onion into 1/4-inch slices.

2
Roast sweet potatoes

Add sweet potatoes and 1/2 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Arrange sweet potatoes on one side of the baking sheet, cut-side down. Roast in the bottom of oven until tender, 23-25 min. (NOTE: You will add pork to the baking sheet after 15 min.)When sweet potatoes are almost done, flip cut-side up, then sprinkle with cheese. Return to the bottom of the oven until cheese melts, 2-3 min.

3
Cook pork

Meanwhile, pat pork dry with paper towels, then season with Southwest Spice Blend, salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 2-3 min per side, then transfer pork to the other side of the baking sheet with sweet potatoes. Roast in the bottom of the oven until cooked through, 8-10 min.** Carefully wipe the pan clean. When pork is done, transfer to a plate. Cover loosely with foil and set aside to rest, 2-3 min.

4
Make caramelized onions

Meanwhile, heat the same pan over medium. When hot, add 1 tbsp oil (dbl for 4 ppl), then onions. Cook, stirring occasionally, until slightly softened, 3-4 min. Add 1 tsp sugar (dbl for 4 ppl) and season with salt. Cook, stirring occasionally, until onions are dark golden-brown, 3-4 min. Remove the pan from heat, then stir in half the vinegar. Set aside.

5
Make salad

Meanwhile, combine remaining vinegar and 1/2 tbsp oil (dbl for 4 ppl) in a large bowl. Add spinach and tomatoes. Season with salt and pepper, then toss to coat.

6
Finish and serve

Thinly slice pork. Divide pork, salad and sweet potatoes between plates. Top sweet potatoes with caramelized onions, sour cream and green onions. Spread half the BBQ sauce (use all for 4 ppl) over pork.

Nutrition per serving

630

kcal

Calories

30

g

Fat

10

g

Saturated Fat

40

g

Carbohydrate

19

g

Sugar

6

g

Dietary Fiber

48

g

Protein

120

mg

Cholesterol

800

mg

Sodium

with Loaded Sweet Potatoes and Salad

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Under 50g of Carbs

with Loaded Sweet Potatoes and Salad

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Under 50g of Carbs
Under 650 Calories

with Loaded Sweet Potatoes and Salad

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Under 50g of Carbs

with Loaded Sweet Potatoes and Salad

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Under 50g of Carbs
Under 650 Calories

with Loaded Sweet Potatoes and Salad

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Under 50g of Carbs

with Loaded Sweet Potatoes and Salad

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Under 50g of Carbs
Under 650 Calories

with Loaded Sweet Potatoes and Salad

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Very High Fibre
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Under 650 Calories

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High Protein
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Under 50g of Carbs

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Very High Fibre
Veggie
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with Loaded Sweet Potatoes and Salad

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Veggie
Under 50g of Carbs
Under 650 Calories
Carb Smart BBQ Pork Plate
Swap to veg protein

with Loaded Sweet Potatoes and Salad

2/3
Under 50g of Carbs

with Loaded Sweet Potatoes and Salad

8 min 2/3
High Protein
Under 50g of Carbs
Under 650 Calories

with Loaded Sweet Potatoes and Salad

8 min 2/3
Under 50g of Carbs
Under 650 Calories

with Loaded Sweet Potatoes and Salad

8 min 2/3
Very High Fibre
High Protein
Under 50g of Carbs
Under 650 Calories

with Loaded Sweet Potatoes and Salad

8 min 2/3
Under 50g of Carbs
Under 650 Calories
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