with Loaded Sweet Potatoes and Salad
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, magnesium chloride) (soy) • Sweet potato • Baby tomatoes • Yellow onion • Spinach • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Red wine vinegar • Southwest spice blend (spices, paprika powder, garlic powder, onion powder, salt, herbs, canola oil, oleoresin paprika, silicon dioxide) • Green onion.
Allergens
Utensils
Tags
Tofu
1 unit(s)
Sweet Potato
1 unit(s)
Baby Tomatoes
113 g
Yellow Onion
1 unit(s)
Baby Spinach
56 g
Green Onion
2 unit(s)
Cheddar Cheese, shredded
0.25 cup
Sour Cream
1 unit(s)
BBQ Sauce
2 tbsp
Southwest Spice Blend
6 g
Red Wine Vinegar
1 tbsp
Oil
2.5 tbsp
Pepper
0.125 tsp
Sugar
1 tsp
Salt
0.25 tsp
If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season and cook tofu the same way the recipe instructs you to season and cook pork chops, decreasing roasting time to 6-8 min, until golden.
580
kcal
Calories
35
g
Fat
9
g
Saturated Fat
43
g
Carbohydrate
18
g
Sugar
7
g
Dietary Fiber
24
g
Protein
25
mg
Cholesterol
700
mg
Sodium
0.3
g
Trans Fat
950
mg
Potassium
750
mg
Calcium
5
mg
Iron