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Smart Barramundi and Horseradish Remoulade
Under 50g of Carbs
Under 650 Calories
Smart Barramundi and Horseradish Remoulade

with Warm Potato and Snap Pea Salad

Difficulty: 2/3
Canadian

Not your regular potato salad – this smart version packs in sweet snap peas, pickles and smoked paprika for a burst of colour and layers of flavour! To top it all off, juicy barramundi fillets get a generous dollop of punchy remoulade. Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Allergens

Seafood/Fruit de Mer
Sulphites
Mustard
Egg
Fish

Utensils

Large Pot
Measuring Spoons
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Colander
Paper Towel

Tags

Under 50g of Carbs
Under 650 Calories
SEO
Ingredients
Barramundi

Barramundi

282 g

Garlic, cloves

Garlic, cloves

1 unit

Sugar Snap Peas

Sugar Snap Peas

113 g

Mayonnaise

Mayonnaise

4 tbsp

Dill Pickle, sliced

Dill Pickle, sliced

90 mL

Horseradish

Horseradish

1 tbsp

Dijon Mustard

Dijon Mustard

1 tbsp

Red Potato

Red Potato

360 g

Lemon

Lemon

0.5 unit

Oil

Oil

0.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Smoked Paprika

Smoked Paprika

0.125 tsp

Preparation
1
Cook potatoes and snap peas

Before starting, wash and dry all produce. Garlic Guide for Step 3 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra! Cut potatoes into 1-inch pieces. Trim, then halve snap peas. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium-high. Simmer uncovered until fork-tender, 10-12 min. Add snap peas to the pot with potatoes in the last 3-4 min of cooking. Continue cooking until potatoes are fork-tender and snap peas are tender-crisp. Drain potatoes and snap peas, then transfer to a large bowl.

2
Prep

Meanwhile, zest then juice half the lemon (whole lemon for 4 ppl). Peel, then mince or grate garlic. Finely chop half the pickles. Roughly chop remaining pickles. Pat barramundi dry with paper towels, then season with salt and pepper.

3
Make horseradish remoulade

Add horseradish, half the mayo, half the Dijon, finely chopped pickles and 1/4 tsp garlic to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, to taste, then stir to combine.

4
Cook barramundi

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then barramundi, skin-side down. Cook until skin is crispy, 4-5 min. Flip and cook until barramundi is opaque and cooked through, 2-3 min.**

5
Make salad

Meanwhile, add lemon zest, 1/2 tbsp lemon juice (dbl for 4 ppl), remaining mayo, remaining Dijon, remaining garlic and roughly chopped pickles to the bowl with potatoes and snap peas. Season with salt and pepper, to taste, then stir to combine. (TIP: Add 1/4 tsp sugar [1/2 tsp for 4 ppl], if desired!)

6
Finish and serve

Divide salad and barramundi between plates. Sprinkle 1/8 tsp smoked paprika (dbl for 4 ppl) over salad. Dollop horseradish remoulade over barramundi.

Nutrition per serving

560

kcal

Calories

30

g

Fat

4.5

g

Saturated Fat

37

g

Carbohydrate

5

g

Sugar

7

g

Dietary Fiber

35

g

Protein

95

mg

Cholesterol

1320

mg

Sodium

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