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Cal Smart Barramundi and Horseradish Remoulade
Under 650 Calories
Cal Smart Barramundi and Horseradish Remoulade

with Warm Potato and Green Bean Salad

Difficulty: 2/3
Canadian

"Not your regular potato salad – this calorie smart version packs in green beans, pickles and smoked paprika for a burst of colour and layers of flavour! To top it all off, juicy barramundi fillets get a generous dollop of punchy remoulade. Calorie smart is based on a per serving calculation of the recipe's kilocalorie amount."

Allergens

Seafood/Fruit de Mer
Sulphites
Mustard
Egg
Fish

Utensils

Large Pot
Measuring Spoons
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Measuring Cups
Paper Towel

Tags

Under 650 Calories
Ingredients
Barramundi

Barramundi

282 g

Garlic, cloves

Garlic, cloves

1 unit

Green Beans

Green Beans

170 g

Mayonnaise

Mayonnaise

4 tbsp

Dill Pickle, sliced

Dill Pickle, sliced

90 mL

Horseradish

Horseradish

1 tbsp

Dijon Mustard

Dijon Mustard

1 tbsp

Red Potato

Red Potato

360 g

Lemon

Lemon

1 unit

Oil

Oil

0.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Smoked Paprika

Smoked Paprika

0.125 tsp

Preparation
1
Cook potatoes and green beans

Before starting, wash and dry all produce. Garlic Guide for Step 3 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra! Cut potatoes into 1-inch pieces. Trim, then halve green beans. Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. After 6 min, add green beans. Continue cooking until potatoes are done. Drain potatoes and green beans, then transfer to a large bowl.

2
Prep

While potatoes cook, zest then juice half the lemon (whole lemon for 4 ppl). Peel, then mince or grate garlic. Finely chop half the pickles. Roughly chop remaining pickles. Pat barramundi dry with paper towels, then season with salt and pepper.

3
Make horseradish remoulade

Add horseradish, half the mayo, half the Dijon, finely chopped pickles and 1/4 tsp garlic to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, to taste, then stir to combine.

4
Cook barramundi

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then barramundi, skin-side down. Cook until skin is crispy, 4-5 min. Flip and cook until barramundi is opaque and cooked through, 2-3 min.**

5
Make salad

Add lemon zest, 1/2 tbsp lemon juice (dbl for 4 ppl), remaining mayo, remaining Dijon, remaining garlic and roughly chopped pickles to the bowl with potatoes and green beans. Season with salt and pepper, to taste, then stir to combine. (TIP: Add 1/4 tsp sugar [1/2 tsp for 4 ppl], if desired.)

6
Finish and serve

Divide potato and green bean salad and barramundi between plates. Sprinkle 1/8 tsp smoked paprika (dbl for 4 ppl) over salad. Dollop barramundi with horseradish remoulade.

Nutrition per serving

590

kcal

Calories

33

g

Fat

4.5

g

Saturated Fat

43

g

Carbohydrate

6

g

Sugar

9

g

Dietary Fiber

34

g

Protein

100

mg

Cholesterol

1300

mg

Sodium

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