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Smart Shrimp with Horseradish Remoulade
Under 50g of Carbs
Under 650 Calories
Smart Shrimp with Horseradish Remoulade

with Warm Potato and Green Bean Salad

8 min
Difficulty: 2/3
Canadian

This isn't your regular potato salad! Our smart version packs in sweet green beans, pickles and grainy mustard for a burst of colour and layers of flavour! To top it all off, tender shrimp fillets get a dollop of punchy remoulade sauce. Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount. Ingredients: Red potato • Shrimp • Green beans • Dill pickles (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, spices, natural flavors, polysorbate 80, turmeric) • Lemon • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Creamy horseradish sauce (vegetable oil, water, horseradish, sugar, frozen egg yolk, vinegar, salt, modified corn starch, mustard, dried onion, spices, natural flavour (mustard), tamarind gum, xanthan gum, citric acid) (egg, mustard) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Crustaceans
Egg
May contain traces of allergens
Sesame
Fish
Gluten

Utensils

Large Pot
Measuring Spoons
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Colander

Tags

30-min-or-less
Under 50g of Carbs
Under 650 Calories
Ingredients
Shrimp

Shrimp

285 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Green Beans

Green Beans

170 g

Mayonnaise

Mayonnaise

4 tbsp

Dill Pickle, sliced

Dill Pickle, sliced

90 mL

Creamy Horseradish Sauce

Creamy Horseradish Sauce

1 tbsp

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Red Potato

Red Potato

300 g

Lemon

Lemon

1 unit(s)

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

0.5 tbsp

Preparation
1
Cook potatoes and beans

  • Before starting, wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1-inch pieces.
  • Trim, then halve green beans. 
  • To a large pot add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high. 
  • Once boiling, reduce heat to medium-high. Simmer uncovered, 10-12 min, until fork-tender.
  • Add green beans to the pot with potatoes in the last 3-4 min of cooking. Continue cooking until potatoes are fork-tender and beans are tender-crisp.
  • Drain potatoes and green beans, then transfer to a large bowl.

2
Prep

  • Meanwhile, zest then juice half the lemon (whole lemon for 4 servings).
  • Peel, then mince or grate garlic.
  • Finely chop half the pickles. Roughly chop remaining pickles.
  • Using a strainer, drain and rinse shrimp. Pat dry with paper towels. Season with salt and pepper. 

3
Make horseradish remoulade

  • In a small bowl add horseradish, half the mayo, half the mustard, finely chopped pickles and 1/4 tsp (1/2 tsp) garlic. 
  • Season with salt and pepper, then stir to combine. 

4
Cook shrimp

  • Heat a large non-stick pan over medium. When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp.
  • Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.**

5
Make salad

  • Meanwhile, to the bowl with potatoes and green beans, add lemon zest, 1/2 tbsp (1 tbsp) lemon juice, remaining mayo, remaining mustard, remaining garlic and roughly chopped pickles.
  • Season with salt and pepper, then stir to combine. (TIP: Add 1/4 tsp [1/2 tsp] sugar if you like.)

6
Finish and serve

  • Divide potato salad and shrimp between plates.
  • Dollop horseradish remoulade over top.

7
Modularity step (under step 2)

If you've opted for shrimp, using a strainer, drain and rinse shrimp. Pat dry with paper towels. Season with salt and pepper. 

Nutrition per serving

520

kcal

Calories

31

g

Fat

4

g

Saturated Fat

37

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

26

g

Protein

210

mg

Cholesterol

1780

mg

Sodium

0.2

g

Trans Fat

1100

mg

Potassium

150

mg

Calcium

3

mg

Iron

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