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Sheet Pan Spiced Tofu Bowls
Veggie
Sheet Pan Spiced Tofu Bowls

with Zesty Roasted Potatoes

10 min
Difficulty: 2/3

Leave the pita behind and fill this wondrous bowl with all your favourite shawarma toppings: savoury tofu, creamy garlic dressing, lemony roasted potatoes, fresh tomatoes and bright green parsley! Ingredients: Yellow potato • Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Sweet bell pepper • Yellow onion • Roma tomatoes • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Lemon • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Shawarma spice blend (spices and herbs, sugars (sugar, corn syrup solids), garlic powder, salt, corn starch, onion powder, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide)

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Zester
Small Bowl
Whisk
Medium Bowl

Tags

30-min-or-less
Veggie
Ingredients
Tofu

Tofu

1 unit(s)

Shawarma Spice Blend

Shawarma Spice Blend

7 g

Garlic Puree

Garlic Puree

1 tbsp

Yellow Potato

Yellow Potato

350 g

Mayonnaise

Mayonnaise

4 tbsp

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Tomato

Tomato

1 unit(s)

Lemon

Lemon

1 unit(s)

Garlic Salt

Garlic Salt

4 g

Yellow Onion

Yellow Onion

1 unit(s)

Oil

Oil

2.5 tbsp

Salt

Salt

0.125 tsp

Sugar

Sugar

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Roast potatoes

  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Zest, then juice lemon.
  • Remove any brown spots from potatoes and cut into 1/2-inch cubes.
  • To an unlined baking sheet, add potatoes, lemon zest, half the garlic salt and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) 
  • Season with pepper, then toss to coat.
  • Roast in the middle of the oven for 22-25 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the top and middle of the oven, rotating sheets halfway through.)

2
Prep

  • Meanwhile, cut tomato into 1/4-inch pieces.
  • Core, then cut pepper into 1/2-inch slices.
  • Halve, peel, then cut onion into 1/4-inch slices.
  • Pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces.
  • In a medium bowl, add tofu, Shawarma Spice Blend and remaining garlic salt. Toss to coat.

3
Roast veggies and tofu

  • To one side of another unlined baking sheet, add onions, peppers, 1/2 tbsp (1 tbsp) oil and half the garlic puree. Season with salt and pepper, then toss to combine.
  • To the other side of the baking sheet, add tofu. Drizzle 1/2 tbsp (1 tbsp) oil over tofu. 
  • Roast in the bottom of the oven, until veggies are tender and tofu is golden, 8-12 min.

4
Make garlic sauce

  • Meanwhile, to a small bowl, add mayo, 1/2 tbsp (1 tbsp) lemon juice and remaining garlic puree.
  • Season with salt and pepper, then stir to combine.

5
Dress tomatoes

  • In another medium bowl, whisk together 1/2 tbsp (1 tbsp) lemon juice, 1/2 tbsp (1 tbsp) oil and 1/4 tsp (1/2 tsp) sugar.
  • Add tomatoes. Season with salt and pepper, then stir to combine.

6
Finish and serve

  • Divide roasted potatoes and veggies between bowls.
  • Top with tofu and tomatoes.
  • Drizzle garlic sauce over top.

7

If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season and roast tofu the same way the recipe instructs you to season and roast chicken breast tenders.

Nutrition per serving

740

kcal

Calories

50

g

Fat

7

g

Saturated Fat

52

g

Carbohydrate

9

g

Sugar

8

g

Dietary Fiber

23

g

Protein

25

mg

Cholesterol

1000

mg

Sodium

0.1

g

Trans Fat

1300

mg

Potassium

600

mg

Calcium

5

mg

Iron

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