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Sheet Pan Spiced Chicken Bowls
Prepped in 10
Sheet Pan Spiced Chicken Bowls

with Lemony Roasted Potatoes

10 min
Difficulty: 2/3
Middle Eastern

Leave the pita behind and fill this wondrous bowl with all your favourite shawarma toppings: savoury chicken, creamy garlic dressing, lemony roasted potatoes, fresh tomatoes and bright green parsley!

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Baking Sheet
Measuring Spoons
Zester
Small Bowl
Whisk
Medium Bowl
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

310 g

Shawarma Spice Blend

Shawarma Spice Blend

1 tbsp

Garlic Puree

Garlic Puree

1 tbsp

Yellow Potato

Yellow Potato

350 g

Mayonnaise

Mayonnaise

4 tbsp

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Tomato

Tomato

1 unit(s)

Lemon

Lemon

1 unit(s)

Garlic Salt

Garlic Salt

1 tsp

Yellow Onion

Yellow Onion

1 unit(s)

Oil

Oil

2.5 tbsp

Salt

Salt

0.125 tsp

Sugar

Sugar

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Roast potatoes

  • Zest, then juice lemon.
  • Cut potatoes into 1-inch pieces.
  • Add potatoes, lemon zest, half the garlic salt and 1 tbsp oil to an unlined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.)
  • Season with pepper, then toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 20-22 min. (NOTE: For 4 ppl, roast in the top and middle of the oven, rotating sheets halfway through.)

2
Prep

  • Meanwhile, cut tomato into 1/4-inch pieces.
  • Core, then cut pepper into 1/2-inch slices.
  • Halve, peel, then cut onion into 1/4-inch slices.
  • Pat chicken dry with paper towels.
  • Season with Shawarma Spice Blend and remaining garlic salt.

3
Bake veggies and chicken

  • Add onions, peppers, 1/2 tbsp (1 tbsp) oil and half the garlic puree to one side of another unlined baking sheet. Season with salt and pepper, then toss to combine.
  • Add chicken to the other side of the baking sheet with veggies. Drizzle 1/2 tbsp (1 tbsp) oil over chicken.
  • Roast in the bottom of the oven, until veggies are tender and chicken is cooked through, 8-12 min.**

4
Make garlic sauce

  • Meanwhile, add mayo, 1/2 tbsp (1 tbsp) lemon juice and remaining garlic puree to a small bowl.
  • Season with salt and pepper, then stir to combine.

5
Dress tomatoes

  • Whisk together 1/2 tbsp (1 tbsp) lemon juice, 1/2 tbsp (1 tbsp) oil and 1/4 tsp (1/2 tsp) sugar in a medium bowl.
  • Add tomatoes. Season with salt and pepper, then stir to combine.

6
Finish and serve


  • Divide potatoes and veggies between bowls.
  • Top with chicken and tomatoes.
  • Drizzle garlic sauce over top.

Nutrition per serving

780

kcal

Calories

45

g

Fat

6

g

Saturated Fat

50

g

Carbohydrate

10

g

Sugar

7

g

Dietary Fiber

45

g

Protein

150

mg

Cholesterol

1070

mg

Sodium

0.1

g

Trans Fat

1800

mg

Potassium

100

mg

Calcium

3.5

mg

Iron

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