with Roasted Potatoes, Broccoli and Lemon Aioli
Sesame-kissed salmon steals the spotlight in tonight's fish special! Roasted potatoes dolloped with lemon aioli are the perfect co-stars.
Allergens
Utensils
Tags
Salmon Fillets, skin-on
250 g
Black Sesame Seeds
1 tbsp
Sesame Seeds
1 tbsp
Broccoli
227 g
Yellow Potato
350 g
Lemon
1 unit(s)
Garlic Puree
1 tbsp
Mayonnaise
4 tbsp
Panko Breadcrumbs
0.25 cup
Oil
2 tbsp
Pepper
0.25 tsp
Salt
0.25 tsp
- Cut potatoes into 1/2-inch pieces.
- Add potatoes and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.
- Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min.
- Meanwhile, zest, then juice half the lemon. Cut remaining lemon into wedges.
- Pat salmon dry with paper towels, then season tops with salt and pepper.
- Stir together panko and sesame seeds in a shallow dish.
- Spread 1/2 tbsp mayo over flesh side of each piece of salmon.
- Working with one piece of salmon at a time, press flesh sides into panko-sesame seed mixture to coat completely.
- Arrange salmon on a parchment-lined baking sheet, skin-side down.
- Roast salmon in the top of the oven until breadcrumbs are golden and salmon is cooked through, 12-13 min.**
- Cut broccoli into bite-sized pieces.
- Heat a large non-stick pan over medium-high heat.
- When hot, add broccoli and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until broccoli is tender-crisp, 4-6 min.
- Add 1 tbsp (2 tbsp) oil and half the garlic puree. Cook, stirring often, until garlic is fragrant, 1 min.
- Season with salt and pepper.
- Add 1 tsp (2 tsp) lemon zest, lemon juice, remaining mayo and remaining garlic puree to a small bowl. Season with salt and pepper, then stir to combine.
- Divide salmon, potatoes and broccoli between plates.
- Squeeze a lemon wedge over top, if desired.
- Serve lemon aoili on the side for dipping.
850
kcal
Calories
58
g
Fat
9
g
Saturated Fat
51
g
Carbohydrate
4
g
Sugar
8
g
Dietary Fiber
35
g
Protein
105
mg
Cholesterol
600
mg
Sodium
0.1
g
Trans Fat
1700
mg
Potassium
175
mg
Calcium
4
mg
Iron
with Roasted Potatoes, Broccoli and Lemon Aioli
with Roasted Potatoes, Broccoli and Lemon Aioli
with Roasted Potatoes, Broccoli and Lemon Aioli
with Roasted Potatoes, Broccoli and Lemon Aioli
with Roasted Potatoes, Broccoli and Lemon Aioli
with Roasted Potatoes, Broccoli and Lemon Aioli
with Roasted Potatoes, Broccoli and Lemon Aioli
with Roasted Potatoes, Broccoli and Lemon Aioli
with Roasted Potatoes, Broccoli and Lemon Aioli
