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Lemon-Kissed Sesame Salmon
Date Night
Lemon-Kissed Sesame Salmon

with Roasted Potatoes, Broccoli and Lemon Aioli

10 min
Difficulty: 1/3
Asian

Sesame-kissed salmon steals the spotlight in tonight's fish special! Roasted potatoes dolloped with lemon aioli are the perfect co-stars. Ingredients: Yellow potato • Salmon fillets • Broccoli • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Lemon • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Sesame seeds • Black sesame seeds.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Shallow Dish
Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Small Bowl
Large Non-Stick Pan
Measuring Cups

Tags

Climate-conscious
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Black Sesame Seeds

Black Sesame Seeds

7 g

Sesame Seeds

Sesame Seeds

9 g

Broccoli

Broccoli

227 g

Yellow Potato

Yellow Potato

350 g

Lemon

Lemon

1 unit(s)

Garlic Puree

Garlic Puree

1 tbsp

Mayonnaise

Mayonnaise

4 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

0.33 cup

Oil

Oil

2 tbsp

Pepper

Pepper

0.25 tsp

Salt

Salt

0.25 tsp

Preparation
1
Roast potatoes

  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut potatoes into 1/2-inch pieces. 
  • To an unlined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat. 
  • Roast in the middle of the oven for 25- 28 min, flipping halfway through, until golden.

2
Prep

  • Meanwhile, zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Pat salmon dry with paper towels, then season tops with salt and pepper.

3
Coat salmon

  • To a shallow dish, add panko and both types of sesame seeds. Stir to combine. 
  • Spread 1/2 tbsp mayo over the flesh side of each piece of salmon. 
  • Working with one piece of salmon at a time, press flesh sides into panko-sesame seed mixture to coat completely.
  • On a parchment-lined baking sheet, arrange salmon skin-sides down. 

4
Roast salmon

  • Roast salmon in the top of the oven for 12-13 min, until breadcrumbs are golden and salmon is cooked through.**

5
Cook broccoli

  • Cut broccoli into bite-sized pieces.
  • Heat a large non-stick pan over medium-high.
  • When hot, add broccoli and 1/4 cup (1/2 cup) water. Cook for 4-6 min, stirring occasionally, until tender-crisp. 
  • Add 1 tbsp (2 tbsp) oil and half the garlic puree. Cook for 1 min, stirring often, until fragrant. 
  • Season with salt and pepper.

6
Finish and serve

  • To a small bowl, add 1 tsp (2 tsp) lemon zest, lemon juice, remaining mayo and remaining garlic puree. Season with salt and pepper, then stir to combine.
  • Divide salmon, potatoes and broccoli between plates.
  • Squeeze a lemon wedge over top.
  • Serve lemon aoili on the side for dipping.

7
Modularity step (under step 2)

  • If you've opted for double salmon, prepare and cook it in the same way the recipe instructs you to prepare and cook the regular portion of salmon.

Nutrition per serving

840

kcal

Calories

76

g

Fat

9

g

Saturated Fat

43

g

Carbohydrate

3

g

Sugar

5

g

Dietary Fiber

33

g

Protein

105

mg

Cholesterol

570

mg

Sodium

0.1

g

Trans Fat

1400

mg

Potassium

100

mg

Calcium

4

mg

Iron

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