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Sesame-Crusted Salmon
Sesame-Crusted Salmon

with Roasted Potatoes, Broccoli and Lemon Aioli

Difficulty: 1/3
Asian

Tuxedo-crusted salmon takes centre stage in tonight's fish special! Roasted potatoes dolloped with lemon aioli are the perfect co-stars.

Allergens

Seafood/Fruit de Mer
Mustard
Wheat
Egg
Sesame
Fish

Utensils

Shallow Dish
Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Small Bowl
Large Non-Stick Pan
Paper Towel

Tags

Quick Prep
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

250 g

Black Sesame Seeds

Black Sesame Seeds

1 tbsp

Sesame Seeds

Sesame Seeds

1 tbsp

Broccoli, florets

Broccoli, florets

227 g

Yellow Potato

Yellow Potato

340 g

Lemon

Lemon

1 unit

Garlic Puree

Garlic Puree

1 tbsp

Mayonnaise

Mayonnaise

4 tbsp

Oil

Oil

2 tbsp

Salt

Salt

0.25 tbsp

Pepper

Pepper

0.25 tsp

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Preparation
1
Roast potatoes

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Add potatoes and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min.

2
Prep

Meanwhile, zest, then juice half the lemon. Cut remaining lemon into wedges. Pat salmon dry with paper towels, then season tops with salt and pepper.

3
Coat salmon

Stir together panko and sesame seeds in a shallow dish. Spread 1/2 tbsp mayo over flesh side of each piece of salmon. Working with one piece of salmon at a time, press flesh sides into panko mixture to coat completely. Arrange salmon on a parchment-lined baking sheet, skin-side down.

4
Roast salmon

Roast in the top of the oven until breadcrumbs are golden and salmon is cooked through, 12-13 min.**

5
Cook broccoli

Cut broccoli into bite-sized pieces. Heat a large non-stick pan over medium-high heat. When hot, add broccoli and 1/4 cup water (dbl for 4 ppl). Cook, stirring occasionally, until broccoli is tender-crisp, 4-5 min. Add 1 tbsp oil (dbl for 4 ppl) and half the garlic puree. Cook, stirring often, until garlic is fragrant, 1 min. Season with salt and pepper, to taste.

6
Finish and serve

Add 1 tsp lemon zest (dbl for 4 ppl), lemon juice, remaining mayo and remaining garlic puree to a small bowl. Season with salt and pepper, then stir to combine. Divide salmon, potatoes and broccoli between plates. Squeeze a lemon wedge over top, if desired.Serve lemon aoili on the side for dipping.

Nutrition per serving

810

kcal

Calories

53

g

Fat

8

g

Saturated Fat

53

g

Carbohydrate

4

g

Sugar

10

g

Dietary Fiber

37

g

Protein

75

mg

Cholesterol

560

mg

Sodium

Sesame-Crusted Salmon
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