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Carb Smart Loaded Bacon and Pepper Soup
20-MIN MEAL
Quick
Under 50g of Carbs
New
Carb Smart Loaded Bacon and Pepper Soup

with DIY Croutons

5 min
Difficulty: 2/3
American

Carb smart soup can still have you saying, "mmm, good soup!" Bacon and peppers are best friends in this creamy, satisfying soup with red pepper pesto and DIY ciabatta croutons.

Allergens

Barley
Walnuts
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Sesame
Fish

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Whisk
Measuring Cups
Tongs

Tags

Quick
Under 50g of Carbs
New
Low CO2
SEO
Ingredients
Bacon Strips

Bacon Strips

100 g

Ciabatta Roll

Ciabatta Roll

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Corn Kernels

Corn Kernels

113 g

Green Onion

Green Onion

1 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Roasted Pepper Pesto

Roasted Pepper Pesto

0.25 cup

Cream Cheese

Cream Cheese

1 unit(s)

Vegetable Stock Powder

Vegetable Stock Powder

1 tbsp

All-Purpose Flour

All-Purpose Flour

1 tbsp

Garlic, cloves

Garlic, cloves

1 unit(s)

Salt

Salt

0.125 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook bacon

  • Arrange bacon in an even layer on a parchment-lined baking sheet.
  • Bake in the middle of the oven until crispy and cooked through, 12-14 min.**
  • Using tongs, transfer bacon to a paper towel-lined plate.

2
Make croutons

  • Meanwhile, cut ciabatta into 1-inch pieces.
  • Toss ciabatta with 1 tbsp (2 tbsp) oil on an unlined baking sheet. Season salt and pepper.
  • Toast in the bottom of the oven until croutons are golden and crisp, 8-10 min.

3
Prep

  • While the croutons bake, core, then cut pepper into 1/2-inch pieces.
  • Thinly slice green onions, keeping white and green parts separate.
  • Peel, then mince or grate garlic.

4
Cook veggies

  • Heat a large pot over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) butter, then stir until butter melts.
  • Add garlic, peppers, corn and green onion whites. Cook, stirring occasionally, until peppers start to soften and corn begins to brown slightly, 3 min. Season with salt and pepper.
  • Sprinkle flour over veggies. Cook, stirring often, until veggies are coated, 1 min.

5
Start soup

  • Add cream cheese, stock powder and 1 1/2 cups (3 cups) water. Carefully whisk until cream cheese is well combined. Bring up to a simmer. Once simmering, stir occasionally, until soup thickens slightly, 2-3 min.
  • Remove from heat, then stir in red pepper pesto. Season with pepper, to taste.

6
Finish and serve

  • Crumble or cut bacon into bite-sized pieces. (TIP: Use kitchen shears to cut bacon with ease!)
  • Divide soup between bowls. Top with bacon and croutons.
  • Sprinkle with cheese and green onion greens.

Nutrition per serving

660

kcal

Calories

44

g

Fat

19

g

Saturated Fat

50

g

Carbohydrate

10

g

Sugar

5

g

Dietary Fiber

18

g

Protein

75

mg

Cholesterol

1660

mg

Sodium

0.5

g

Trans Fat

650

mg

Potassium

175

mg

Calcium

3

mg

Iron

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