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Sesame-Crusted Salmon
Sesame-Crusted Salmon

with Green Beans and Soy Soba Noodles

Difficulty: 1/3
American

This quick and easy recipe brings a refined sesame oil & soy sauce glaze to fresh salmon! Served on a bed of cold soy soba noodles and crunchy veggies.

Allergens

Seafood/Fruit de Mer
Sulphites
Soy
Mustard
Egg
Sesame
Gluten
Fish

Utensils

Shallow Dish
Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Strainer
Large Bowl
Whisk
Measuring Cups
Silicone Brush
Paper Towel
Small Pan
Garlic Press
Ingredients
Salmon Fillets, skinless

Salmon Fillets, skinless

285 g

Black Sesame Seeds

Black Sesame Seeds

1 tbsp

Sesame Seeds

Sesame Seeds

2 tbsp

Green Beans

Green Beans

170 g

Soba Noodles

Soba Noodles

300 g

Soy Sauce Mirin Blend

Soy Sauce Mirin Blend

3 cup

Garlic

Garlic

6 g

Mayonnaise

Mayonnaise

2 tsp

Salt and Pepper

Salt and Pepper

2

Salt

Salt

2 tsp

Sesame Oil

Sesame Oil

1 tsp

Green Onion

Green Onion

2 unit

Preparation
1
1 PREP

Preheat the oven to 450°F (to roast salmon). Start prepping when the oven comes up to temperature! In Step 5, use this garlic guide to determine what garlic level you prefer (dbl each measurement for 4 ppl): 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra! Wash and dry all produce.* In a large pot, add 12 cups water and 2 tsp salt. (NOTE: Use same size pot, water and salt amount for 4 ppl.) Cover and bring to a boil over high heat. Meanwhile, thinly slice green onions. Peel, then mince or grate garlic. Cut stems off green beans, if needed, then cut into 1-inch pieces.

2
2 COAT SALMON

Meanwhile, heat a small pan over medium-high heat. When hot, add black and white sesame seeds to the dry pan. Cook, stirring occasionally, until golden-brown and fragrant, 4-5 min. Transfer to a shallow dish and set aside to cool. Pat salmon dry with paper towel, then season with salt and pepper. Brush 1 tsp soy-mirin blend all over each salmon. Sprinkle tops and sides with sesame mixture, pressing to coat.

3
3 ROAST SALMON

On a parchment-lined baking sheet, arrange salmon. Roast in middle of oven, until salmon is opaque in middle and cooked through, 8-10 min. (TIP: Cook to a min. internal temp of 70°C/158°F, as size may vary.**)

4
4 COOK SOBA AND BEANS

Meanwhile, to the boiling water, add soba noodles and green beans. Reduce to medium-low heat. Cook, until noodles are tender, 2-3 min. (TIP: Keep an eye on noodles, so they don't overcook!) Drain and rinse noodles and beans under cold running water. Set aside.

5
5 DRESS SOBA NOODLES

In a large bowl, whisk together mayo, sesame oil, remaining soy-mirin blend and 1/4 tsp garlic (dbl for 4 ppl) (NOTE: Refer to garlic guide in Start Strong). Add noodles, green beans and half the green onions. Gently toss together. Season with pepper.

6
6 FINISH AND SERVE

Divide soba noodles between plates. Top with sesame salmon. Sprinkle over remaining green onions.

Nutrition per serving

3807

kJ

Energy (kJ)

910

kcal

Calories

29

g

Fat

5

g

Saturated Fat

110

g

Carbohydrate

3

g

Sugar

8

g

Dietary Fiber

51

g

Protein

5

mg

Cholesterol

1270

mg

Sodium

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