with Roasted Potatoes, Broccoli and Lemon Aioli
Sesame-kissed salmon steals the spotlight in tonight's fish special! Roasted potatoes dolloped with lemon aioli are the perfect co-stars.
Allergens
Utensils
Tags
Salmon Fillets, skin-on
250 g
Black Sesame Seeds
1 tbsp
Sesame Seeds
1 tbsp
Broccoli, florets
227 g
Yellow Potato
340 g
Lemon
1 unit
Garlic Puree
1 tbsp
Mayonnaise
4 tbsp
Oil
2 tbsp
Salt
0.25 tbsp
Pepper
0.25 tsp
Panko Breadcrumbs
0.25 cup
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces. Add potatoes and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min.
Meanwhile, zest, then juice half the lemon. Cut remaining lemon into wedges. Pat salmon dry with paper towels, then season tops with salt and pepper.
Stir together panko and sesame seeds in a shallow dish. Spread 1/2 tbsp mayo over flesh side of each piece of salmon. Working with one piece of salmon at a time, press flesh sides into panko mixture to coat completely. Arrange salmon on a parchment-lined baking sheet, skin-side down.
Roast salmon in the top of the oven until breadcrumbs are golden and salmon is cooked through, 12-13 min.**
Cut broccoli into bite-sized pieces. Heat a large non-stick pan over medium-high heat. When hot, add broccoli and 1/4 cup water (dbl for 4 ppl). Cook, stirring occasionally, until broccoli is tender-crisp, 4-5 min. Add 1 tbsp oil (dbl for 4 ppl) and half the garlic puree. Cook, stirring often, until garlic is fragrant, 1 min. Season with salt and pepper, to taste.
Add 1 tsp lemon zest (dbl for 4 ppl), lemon juice, remaining mayo and remaining garlic puree to a small bowl. Season with salt and pepper, then stir to combine. Divide salmon, potatoes and broccoli between plates. Squeeze a lemon wedge over top, if desired. Serve lemon aoili on the side for dipping.
800
kcal
Calories
53
g
Fat
8
g
Saturated Fat
48
g
Carbohydrate
4
g
Sugar
7
g
Dietary Fiber
36
g
Protein
76
mg
Cholesterol
1150
mg
Sodium
with Roasted Potatoes, Broccoli and Lemon Aioli
with Roasted Potatoes, Broccoli and Lemon Aioli
with Roasted Potatoes, Broccoli and Lemon Aioli
with Roasted Potatoes, Broccoli and Lemon Aioli
with Roasted Potatoes, Broccoli and Lemon Aioli
with Roasted Potatoes, Broccoli and Lemon Aioli
with Roasted Potatoes, Broccoli and Lemon Aioli
with Roasted Potatoes, Broccoli and Lemon Aioli
with Roasted Potatoes, Broccoli and Lemon Aioli