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Saucy Beyond Meat® Ragu
20-MIN MEAL
Veggie
Spicy
Quick
Saucy Beyond Meat® Ragu

with Olive Tapenade

7 min
Difficulty: 1/3
Italian

This twist on classic spaghetti Bolognese is a winner! Penne replaces spaghetti, and the ragu is packed with savoury Beyond Meat® and tons of flavour. Topped with fresh olive tapenade, this dish will have everyone coming back for seconds! Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Roma tomatoes • Penne pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef flavor (flavoring, water, salt, dried beef stock, beef stock, yeast extract, xanthan gum, glutamic acid, tricalcium phosphate), beef fat, salt, yeast extract, xanthan gum) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Chili flakes.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Large Pot
Measuring Spoons
Strainer
Small Bowl
Large Non-Stick Pan
Measuring Cups

Tags

Veggie
Spicy
Quick
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Penne

Penne

170 g

Tomato

Tomato

2 unit(s)

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Mixed Olives

Mixed Olives

30 g

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.5 cup

Chili Flakes

Chili Flakes

4 g

Pepper

Pepper

0.25 tsp

Oil

Oil

1 tbsp

Salt

Salt

0.25 tsp

Butter

Butter

1 tbsp

Sugar

Sugar

0.5 tsp

Preparation
1
Cook Beyond Meat®

  • Before starting, bring a large pot of salted water to a boil. 
  • Wash and dry all produce.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties.
  • Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
  • Season with salt, pepper and Zesty Garlic Blend.

2
Cook penne

  • While Beyond Meat® cooks, add penne to the boiling water.
  • Cook uncovered for 10-12 min, stirring occasionally, until tender.

3
Cook sauce

  • To the pan with Beyond Meat®, add broth concentrate, crushed tomatoes, 1 tbsp (2 tbsp) butter and 1/2 tsp (1 tsp) sugar.
  • Reduce heat to medium.
  • Simmer for 6-8 min, stirring occasionally, until sauce starts to thicken. Season with salt and pepper.

4
Make olive tapenade

  • Meanwhile, cut tomatoes into 1/4-inch pieces.
  • Drain, then finely chop olives.
  • To a small bowl, add tomatoes, olives and 1/2 tbsp (1 tbsp) oil. (TIP: We love using extra virgin olive oil in this tapenade!)
  • Season with salt and pepper, then stir to combine.

5
Assemble ragu

  • When penne is tender, reserve 1/4 cup (1/2 cup) pasta water.
  • Strain penne, then return to the same pot, off heat.
  • Add sauce, reserved pasta water and half the Parmesan to the pot.
  • Season with salt and pepper, then toss to combine.

6
Finish and serve

  • Divide Beyond Meat® ragu between bowls, then top with olive tapenade.
  • Sprinkle remaining Parmesan over top.
  • Sprinkle chili flakes over top, if you like.

7

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the beef, breaking up patties into smaller pieces, until crispy.** Disregard instructions to drain excess fat.

Nutrition per serving

900

kcal

Calories

39

g

Fat

16

g

Saturated Fat

103

g

Carbohydrate

17

g

Sugar

11

g

Dietary Fiber

43

g

Protein

30

mg

Cholesterol

1880

mg

Sodium

1

g

Trans Fat

1700

mg

Potassium

400

mg

Calcium

10

mg

Iron

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