with Olive Tapenade and Parmesan
Ingredients: Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Roma tomato • Penne pasta (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Chili flakes.
Allergens
Tags
Beyond Meat®
2 unit(s)
Penne
170 g
Tomato
2 unit(s)
Crushed Tomatoes with Garlic and Onion
1 unit(s)
Mixed Olives
30 g
Beef Broth Concentrate
1 unit(s)
Zesty Garlic Blend
7 g
Parmesan Cheese, shredded
0.5 cup
Chili Flakes
4 g
Pepper
0.25 tsp
Oil
1 tbsp
Salt
0.25 tsp
Butter
1 tbsp
Sugar
0.5 tsp
- Before starting, bring a large pot of salted water to a boil (use same for 4 servings).
- Wash and dry all produce.
- Heat a large non-stick pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat®.
- Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
- Season with salt, pepper and Zesty Garlic Blend.
- While Beyond Meat® cooks, add penne to the boiling water.
- Cook uncovered for 10-12 min, stirring occasionally, until tender but still firm to the bite.
- To the pan with Beyond Meat®, add broth concentrate, crushed tomatoes, 1 tbsp (2 tbsp) butter and 1/2 tsp (1 tsp) sugar.
- Reduce heat to medium.
- Simmer for 6-8 min, stirring occasionally, until sauce starts to thicken. Season with salt and pepper.
- Meanwhile, cut tomatoes into 1/4-inch pieces.
- Drain, then finely chop olives.
- To a small bowl, add tomatoes, olives and 1/2 tbsp (1 tbsp) oil. (TIP: We love using extra virgin olive oil in this tapenade!)
- Season with salt and pepper, then stir to combine.
- When penne is tender, reserve 1/4 cup (1/2 cup) pasta water.
- Strain penne, then return to the same pot, off heat.
- Add sauce, reserved pasta water and half the Parmesan to the pot.
- Season with salt and pepper, then toss to combine.
- Divide Beyond Meat® ragu between bowls, then top with olive tapenade.
- Sprinkle remaining Parmesan over top.
- Sprinkle chili flakes over top, if you like.
If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the beef, breaking up patties into smaller pieces, until crispy.** Disregard instructions to drain excess fat.
900
kcal
Calories
39
g
Fat
16
g
Saturated Fat
103
g
Carbohydrate
17
g
Sugar
11
g
Dietary Fiber
43
g
Protein
30
mg
Cholesterol
1880
mg
Sodium
1
g
Trans Fat
1700
mg
Potassium
400
mg
Calcium
10
mg
Iron
with Chicken Thighs, Chili Flakes and Chives