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Saucy Plant-Based Protein Shreds Ragu Pasta
20-MIN MEAL
Spicy
Quick
Saucy Plant-Based Protein Shreds Ragu Pasta

with Olive Tapenade

7 min
Difficulty: 1/3
Italian

Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Roma tomatoes • Penne pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Chili flakes.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Large Pot
Measuring Spoons
Strainer
Small Bowl
Large Non-Stick Pan
Measuring Cups

Tags

Spicy
Quick
Ready-in-20
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Penne

Penne

170 g

Tomato

Tomato

2 unit(s)

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Mixed Olives

Mixed Olives

30 g

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.5 cup

Chili Flakes

Chili Flakes

4 g

Pepper

Pepper

0.25 tsp

Oil

Oil

1 tbsp

Salt

Salt

0.25 tsp

Butter

Butter

1 tbsp

Sugar

Sugar

0.5 tsp

Preparation
1
Cook plant-based protein shreds

  • Before starting, bring a large pot of salted water to a boil. 
  • Wash and dry all produce.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then protein shreds.
  • Cook for 6-8 min, tossing occasionally, until cooked through.**
  • Season with salt, pepper and Zesty Garlic Blend.

2
Cook penne

  • While protein shreds cook, add penne to the boiling water.
  • Cook uncovered for 10-12 min, stirring occasionally, until tender but still firm to the bite.

3
Cook sauce

  • To the pan with protein shreds, add broth concentrate, crushed tomatoes, 1 tbsp (2 tbsp) butter and 1/2 tsp (1 tsp) sugar.
  • Reduce heat to medium.
  • Simmer for 6-8 min, stirring occasionally, until sauce starts to thicken. Season with salt and pepper.

4
Make olive tapenade

  • Meanwhile, cut tomatoes into 1/4-inch pieces.
  • Drain, then finely chop olives.
  • To a small bowl, add tomatoes, olives and 1/2 tbsp (1 tbsp) oil. (TIP: We love using extra virgin olive oil in this tapenade!)
  • Season with salt and pepper, then stir to combine.

5
Assemble ragu

  • When penne is tender, reserve 1/4 cup (1/2 cup) pasta water.
  • Strain penne, then return to the same pot, off heat.
  • Add sauce, reserved pasta water and half the Parmesan to the pot.
  • Season with salt and pepper, then toss to combine.

6
Finish and serve

  • Divide protein shred ragu between bowls, then top with olive tapenade.
  • Sprinkle remaining Parmesan over top.
  • Sprinkle chili flakes over top, if you like.

7

If you've opted to get plant-based protein shreds, cook the same way the recipe instructs you to cook beef, tossing occasionally for 6-8 min, until cooked through.** Disregard instructions to drain excess fat.

Nutrition per serving

910

kcal

Calories

44

g

Fat

12

g

Saturated Fat

98

g

Carbohydrate

17

g

Sugar

10

g

Dietary Fiber

38

g

Protein

30

mg

Cholesterol

2190

mg

Sodium

0.5

g

Trans Fat

1300

mg

Potassium

350

mg

Calcium

4.5

mg

Iron

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