with Olive Tapenade
Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Roma tomatoes • Penne pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Chili flakes.
Allergens
Utensils
Tags
Plant-Based Protein Shreds
200 g
Penne
170 g
Tomato
2 unit(s)
Crushed Tomatoes with Garlic and Onion
1 unit(s)
Mixed Olives
30 g
Beef Broth Concentrate
1 unit(s)
Zesty Garlic Blend
7 g
Parmesan Cheese, shredded
0.5 cup
Chili Flakes
4 g
Pepper
0.25 tsp
Oil
1 tbsp
Salt
0.25 tsp
Butter
1 tbsp
Sugar
0.5 tsp
If you've opted to get plant-based protein shreds, cook the same way the recipe instructs you to cook beef, tossing occasionally for 6-8 min, until cooked through.** Disregard instructions to drain excess fat.
910
kcal
Calories
44
g
Fat
12
g
Saturated Fat
98
g
Carbohydrate
17
g
Sugar
10
g
Dietary Fiber
38
g
Protein
30
mg
Cholesterol
2190
mg
Sodium
0.5
g
Trans Fat
1300
mg
Potassium
350
mg
Calcium
4.5
mg
Iron
with Plant-Based Protein Shreds and Snow Peas
with Garlic Flatbreads and Tomato-Cucumber Salad