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Beef Ragu Pasta
20-MIN MEAL
Very High Fibre
Spicy
Quick
Beef Ragu Pasta

with Olive Tapenade and Parmesan

7 min
Difficulty: 1/3
Italian

Ingredients: Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Ground beef • Roma tomato • Penne pasta (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Chili flakes.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Tags

Very High Fibre
Classic-euro-dishes
Spicy
Quick
Pasta-noodles
Winter-warmers
Ingredients
Ground Beef

Ground Beef

250 g

Penne

Penne

170 g

Tomato

Tomato

2 unit(s)

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Mixed Olives

Mixed Olives

30 g

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.5 cup

Chili Flakes

Chili Flakes

4 g

Pepper

Pepper

0.25 tsp

Oil

Oil

1 tbsp

Salt

Salt

0.25 tsp

Butter

Butter

1 tbsp

Sugar

Sugar

0.5 tsp

Preparation
1
Cook beef

  • Before starting, bring a large pot of salted water to a boil (use same for 4 servings).
  • Wash and dry all produce.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then beef.
  • Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.**
  • Carefully drain and discard excess fat.
  • Season with salt, pepper and Zesty Garlic Blend.

2
Cook penne

  • While beef cooks, add penne to the boiling water.
  • Cook uncovered for 10-12 min, stirring occasionally, until tender but still firm to the bite.

3
Cook sauce

  • To the pan with beef, add broth concentrate, crushed tomatoes, 1 tbsp (2 tbsp) butter and 1/2 tsp (1 tsp) sugar.
  • Reduce heat to medium.
  • Simmer for 6-8 min, stirring occasionally, until sauce starts to thicken. Season with salt and pepper.

4
Make olive tapenade

  • Meanwhile, cut tomatoes into 1/4-inch pieces.
  • Drain, then finely chop olives.
  • To a small bowl, add tomatoes, olives and 1/2 tbsp (1 tbsp) oil. (TIP: We love using extra virgin olive oil in this tapenade!)
  • Season with salt and pepper, then stir to combine.

5
Assemble ragu

  • When penne is tender, reserve 1/4 cup (1/2 cup) pasta water.
  • Strain penne, then return to the same pot, off heat.
  • Add sauce, reserved pasta water and half the Parmesan to the pot.
  • Season with salt and pepper, then toss to combine.

6
Finish and serve

  • Divide beef ragu between bowls, then top with olive tapenade.
  • Sprinkle remaining Parmesan over top.
  • Sprinkle chili flakes over top, if you like.

Nutrition per serving

920

kcal

Calories

42

g

Fat

17

g

Saturated Fat

93

g

Carbohydrate

17

g

Sugar

9

g

Dietary Fiber

47

g

Protein

105

mg

Cholesterol

1590

mg

Sodium

1

g

Trans Fat

1600

mg

Potassium

350

mg

Calcium

6.5

mg

Iron

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