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Plant-Based Protein Shreds Taco Flatbread Pizzas
Prepped in 10
Very High Fibre
Veggie
Quick
Plant-Based Protein Shreds Taco Flatbread Pizzas

with Lime Crema

5 min
Difficulty: 1/3
Mexican

Ingredients: Flatbread (milk, soy, wheat) (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) • Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Roma tomato • Marinara sauce (water, tomato paste, sugar, salt, modified corn starch, dried garlic, vinegar, dried onion, soybean oil, dried red bell pepper, spices, herbs, natural flavour, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate) • Mozzarella cheese (milk) (pasteurized milk, modified milk ingredients, water, cream, salt, fructose, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, citric acid, sodium phosphate, sodium citrate, potassium sorbate, cellulose, natamycin) • Lime • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Green onion.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Veggie
Quick
Handhelds
Latin-american-faves
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Marinara Sauce

Marinara Sauce

0.5 cup

Green Onion

Green Onion

2 unit(s)

Mexican Seasoning

Mexican Seasoning

16 g

Flatbread

Flatbread

2 unit(s)

Tomato

Tomato

2 unit(s)

Mozzarella Cheese, shredded

Mozzarella Cheese, shredded

0.75 cup

Sour Cream

Sour Cream

43 mL

Lime

Lime

1 unit(s)

Spring Mix

Spring Mix

56 g

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

2 tbsp

Sugar

Sugar

0.5 tsp

Preparation
1
Prep

  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Thinly slice green onions.
  • Cut tomatoes into 1/2-inch pieces.
  • Zest, then juice half the lime (whole lime for 4 servings). Cut remaining lime into wedges.

2
Toast flatbreads

  • On a foil-lined baking sheet, arrange flatbreads. (NOTE: For 4 servings, use 2 foil-lined baking sheets.)
  • Broil flatbreads in the middle of the oven for 1-2 min per side, until softened. (NOTE: For 4 servings, broil one sheet at a time.) (TIP: Keep an eye on them so they don't burn!)

3
Cook plant-based protein shreds

  • Meanwhile, heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then protein shreds, Mexican Seasoning and half the green onions. Cook for 6-8 min, tossing occasionally, until cooked through.** Season with salt and pepper.
  • Remove the pan from heat.

4
Assemble and broil pizzas

  • Evenly spread marinara sauce across flatbreads.
  • Top with protein shred mixture, then sprinkle with cheese. 
  • Broil in the middle of the oven for 3-4 min, until cheese melts. (NOTE: For 4 servings, broil one sheet at a time.) (TIP: Keep an eye on them so they don't burn!)

5
Make crema and dressing

  • Meanwhile, to a small bowl, add sour cream, lime zest and 1 tbsp (2 tbsp) water. Season with salt and pepper, then stir to combine.
  • In a large bowl, whisk together lime juice, 1 tbsp (2 tbsp) oil and 1/2 tsp (1 tsp) sugar.

6
Finish and serve

  • To the large bowl with dressing, add spring mix and tomatoes. Toss to combine. 
  • Cut pizzas into wedges, then divide between plates.
  • Dollop lime crema over top and sprinkle with remaining green onions.
  • Squeeze a lime wedge over top, if you like.
  • Serve salad on the side.

7

If you've opted to get plant-based protein shreds, cook the same way the recipe instructs you to cook turkey, tossing occasionally for 6-8 min, until cooked through.** 

 

Nutrition per serving

880

kcal

Calories

49

g

Fat

12

g

Saturated Fat

76

g

Carbohydrate

12

g

Sugar

8

g

Dietary Fiber

39

g

Protein

40

mg

Cholesterol

2440

mg

Sodium

1

g

Trans Fat

850

mg

Potassium

550

mg

Calcium

6

mg

Iron

with Chopped Salad

1/3
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