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Philly Cheesesteak-Inspired Soup
Very High Fibre
Philly Cheesesteak-Inspired Soup

with Beyond Meat®, Green Peppers and Mushrooms

30 min
Difficulty: 1/3

Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Green pepper • Mushrooms • Yellow onion • Ciabatta roll (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • All-purpose flour (wheat) • Montreal spice blend (mustard) (spices and herbs (including mustard), salt, dehydrated garlic, canola oil).

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Barley
Egg
May contain traces of allergens
Walnuts
Oats
Rye
Triticale
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish

Tags

30-min-or-less
Very High Fibre
Soup-stew
Ingredients
Ciabatta Roll

Ciabatta Roll

1 unit(s)

Green Bell Pepper

Green Bell Pepper

1 unit(s)

Mushrooms

Mushrooms

113 g

Yellow Onion

Yellow Onion

1 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Cream Cheese

Cream Cheese

2 unit(s)

Cream

Cream

56 mL

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

All-Purpose Flour

All-Purpose Flour

1 tbsp

Montreal Spice Blend

Montreal Spice Blend

3 g

Beyond Meat®

Beyond Meat®

2 unit(s)

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Quarter mushrooms.
  • Peel, then cut onion into 1/4-inch pieces.
  • Core, then cut pepper into 1/2-inch pieces.

2
Roast mushrooms and peppers

  • To a parchment-lined baking sheet, add mushrooms, peppers and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to combine.
  • Roast in the top of the oven for 12-14 min, stirring halfway through, until tender.

3
Cook Beyond Meat® and onions

  • Meanwhile, heat a large pot over medium-high.
  • When the pot is hot, add Beyond Meat® and onions. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.** (TIP: Scrape any browned bits on the bottom of the pan.) 
  • Add Cream Sauce Spice Blend and flour. Cook for 1 min, stirring often, until fragrant. Season with half the Montreal Spice Blend (use all for 4 servings.)

4
Start soup

  • Add cream cheese, broth concentrate and 1 3/4 cups (3 1/2 cups) water. Stir to combine, then bring to a boil over high.
  • Once boiling, reduce heat to medium-low. Simmer for 4-5 min, stirring occasionally, until soup thickens slightly.
  • Remove from heat, then add cream. Stir to combine.

5
Make cheesy croutons

  • Meanwhile, cut ciabatta into 1-inch pieces.
  • On another parchment-lined baking sheet, toss ciabatta pieces with 1/2 tbsp (1 tbsp) oil, then season with salt and pepper.
  • Gather the ciabatta pieces toward the centre of the baking sheet, then sprinkle cheddar over top. Toast in the middle of the oven for 5-6 min, until lightly golden.

6
Finish and serve

  • Meanwhile, when veggies are done roasting, discard any liquid on the baking sheet and add veggies to the soup.
  • Divide soup between bowls. Top with cheesy croutons. 

7

If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the beef, breaking up patties into smaller pieces, until crispy.** Disregard instructions to drain excess fat.

Nutrition per serving

690

kcal

Calories

41

g

Fat

19

g

Saturated Fat

52

g

Carbohydrate

9

g

Sugar

7

g

Dietary Fiber

33

g

Protein

60

mg

Cholesterol

1620

mg

Sodium

0.5

g

Trans Fat

1050

mg

Potassium

225

mg

Calcium

8.5

mg

Iron

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