Toggle sidebar
Carb Smart Philly Cheesesteak-Style Soup
Under 50g of Carbs
Carb Smart Philly Cheesesteak-Style Soup

with Tofu and DIY Cheesy Ciabatta Croutons

7 min
Difficulty: 1/3

A playful twist on the iconic Philly Cheesesteak, this cozy carb smart soup has all the flavours of of the classic sandwich, full of peppers, onions, mushrooms, tofu and cheesy DIY croutons. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Green pepper • Mushrooms • Yellow onion • Ciabatta roll (unbleached untreated enriched wheat flour flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Beef stock powder (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) (soy, sulphites).

Allergens

Barley
Walnuts
Oats
Rye
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Measuring Cups

Tags

Under 50g of Carbs
Ingredients
Tofu

Tofu

1 unit

Ciabatta Roll

Ciabatta Roll

1 unit

Green Bell Pepper

Green Bell Pepper

1 unit

Mushrooms

Mushrooms

113 g

Yellow Onion

Yellow Onion

1 unit

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Cream Cheese

Cream Cheese

2 unit

Cream

Cream

56 mL

Beef Stock Powder

Beef Stock Powder

7.5 g

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Quarter mushrooms.
  • Peel, then cut onion into 1/4-inch pieces.
  • Core, then cut pepper into 1/2-inch pieces.

2
Roast mushrooms and peppers

  • To a parchment-lined baking sheet, add mushrooms, peppers and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to combine.
  • Roast in the top of the oven for 12-14 min, stirring halfway through, until tender.

3
Cook tofu and onions

  • Meanwhile, pat tofu dry with paper towels, then crumble into pea-sized pieces.
  • In a large pot, heat 1 tbsp (2 tbsp) oil over medium-high.
  • When hot, add onions and tofu. Cook for 6-7 min, stirring occasionally, until tofu is browned all over. 
  • Add Cream Sauce Spice Blend and stock powder. Cook for 1 min, stirring often, until fragrant.

4
Start soup

  • Add cream cheese and 2 cups (4 cups) water. Stir to combine, then bring to a boil over high.
  • Once boiling, reduce heat to medium-low. Simmer for 4-5 min, stirring occasionally, until soup thickens slightly.
  • Remove from heat, then add cream. Stir to combine.

5
Make croutons

  • Meanwhile, cut bun into 1-inch pieces.
  • On another parchment-lined baking sheet, toss bun pieces with 1/2 tbsp (1 tbsp) oil, then season with salt and pepper.
  • Gather the bun pieces toward the centre of the baking sheet, then sprinkle cheese over top. Toast in the middle of the oven, for 5-6 min, until lightly golden.

6
Finish and serve

  • Meanwhile, when veggies are done roasting, discard of any liquid on baking sheet and add veggies to the soup. Season with salt and pepper, then stir to combine.
  • Divide soup between bowls. Top with croutons. 

7
Modularity step (under step 3)

If you've opted to get tofu, pat tofu dry with paper towels, then crumble into pea-sized pieces. In a large pot, heat 1 tbsp (2 tbsp) oil over medium-high. When hot, add onions and tofu. Cook for 6-7 min, stirring occasionally, until tofu is browned all over. Follow the rest of the recipe as written. 

Nutrition per serving

610

kcal

Calories

35

g

Fat

14

g

Saturated Fat

41

g

Carbohydrate

9

g

Sugar

5

g

Dietary Fiber

29

g

Protein

60

mg

Cholesterol

1580

mg

Sodium

0.5

g

Trans Fat

700

mg

Potassium

700

mg

Calcium

5

mg

Iron

with Ground Beef and DIY Cheesy Ciabatta Croutons

7 min 1/3
Under 50g of Carbs
New

with Beyond Meat® and DIY Cheesy Ciabatta Croutons

7 min 1/3
Under 50g of Carbs

with Ground Turkey and DIY Cheesy Ciabatta Croutons

7 min 1/3
Under 50g of Carbs

with Ground Beef, Green Peppers and Mushrooms

10 min 1/3
High Protein
Under 50g of Carbs

with Ground Turkey and DIY Cheesy Ciabatta Croutons

7 min 1/3
Under 50g of Carbs

with Double Ground Beef, Green Peppers and Mushrooms

10 min 1/3
Under 50g of Carbs

with Double Ground Beef and DIY Cheesy Ciabatta Croutons

10 min 1/3
High Protein
Under 50g of Carbs

with Ground Turkey, Green Peppers and Mushrooms

10 min 1/3
High Protein
Under 50g of Carbs

with Ground Beef and DIY Cheesy Ciabatta Croutons

7 min 1/3
Under 50g of Carbs

with Ground Beef and DIY Cheesy Ciabatta Croutons

10 min 1/3
High Protein
Under 50g of Carbs

with Ground Beef, Green Peppers and Mushrooms

10 min 1/3
High Protein
Under 50g of Carbs
Similar Recipes

with Blueberry Dressing, Goat Cheese and Walnuts

10 min 2/3
Organic Protein
Very High Fibre
High Protein
Quick
Under 50g of Carbs
Crispy Chicken Parmigiana
Bestseller

with Baby Spinach and Italian Bell Pepper Salad

10 min 1/3
High Protein
Quick
Under 50g of Carbs

with Tomato, Charred Corn and Spinach Salad

10 min 2/3
Quick
Under 50g of Carbs
Under 650 Calories
2/3
Quick
Under 50g of Carbs
Under 650 Calories
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List