with Tofu and DIY Cheesy Ciabatta Croutons
A playful twist on the iconic Philly Cheesesteak, this cozy carb smart soup has all the flavours of of the classic sandwich, full of peppers, onions, mushrooms, tofu and cheesy DIY croutons. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Green pepper • Mushrooms • Yellow onion • Ciabatta roll (unbleached untreated enriched wheat flour flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Beef stock powder (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) (soy, sulphites).
Allergens
Utensils
Tags
Tofu
1 unit
Ciabatta Roll
1 unit
Green Bell Pepper
1 unit
Mushrooms
113 g
Yellow Onion
1 unit
Cheddar Cheese, shredded
0.25 cup
Cream Cheese
2 unit
Cream
56 mL
Beef Stock Powder
7.5 g
Cream Sauce Spice Blend
10 g
Oil
1 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
If you've opted to get tofu, pat tofu dry with paper towels, then crumble into pea-sized pieces. In a large pot, heat 1 tbsp (2 tbsp) oil over medium-high. When hot, add onions and tofu. Cook for 6-7 min, stirring occasionally, until tofu is browned all over. Follow the rest of the recipe as written.
610
kcal
Calories
35
g
Fat
14
g
Saturated Fat
41
g
Carbohydrate
9
g
Sugar
5
g
Dietary Fiber
29
g
Protein
60
mg
Cholesterol
1580
mg
Sodium
0.5
g
Trans Fat
700
mg
Potassium
700
mg
Calcium
5
mg
Iron
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