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Carb Smart Philly Cheesesteak-Style Soup
Under 50g of Carbs
New
Carb Smart Philly Cheesesteak-Style Soup

with Ground Beef and DIY Cheesy Ciabatta Croutons

7 min
Difficulty: 1/3

A playful twist on the iconic Philly Cheesesteak, this cozy carb smart soup has all the flavours of of the classic sandwich, full of peppers, onions, mushrooms, beef and cheesy DIY croutons. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Ground beef • Green pepper • Mushrooms • Yellow onion • Ciabatta roll (unbleached untreated enriched wheat flour flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Beef stock powder (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) (soy, sulphites).

Allergens

Barley
Walnuts
Oats
Rye
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Parchment Paper
Baking Sheet
Large Pot
Measuring Spoons
Measuring Cups

Tags

Under 50g of Carbs
New
Feel-good
SEO
Ingredients
Ground Beef

Ground Beef

250 g

Ciabatta Roll

Ciabatta Roll

1 unit(s)

Green Bell Pepper

Green Bell Pepper

1 unit(s)

Mushrooms

Mushrooms

113 g

Yellow Onion

Yellow Onion

1 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Cream Cheese

Cream Cheese

2 unit(s)

Cream

Cream

56 mL

Beef Stock Powder

Beef Stock Powder

7.5 g

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Quarter mushrooms.
  • Peel, then cut onion into 1/4-inch pieces.
  • Core, then cut pepper into 1/2-inch pieces.

2
Roast mushrooms and peppers

  • To a parchment-lined baking sheet, add mushrooms, peppers and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to combine.
  • Roast in the top of the oven for 12-14 min, stirring halfway through, until tender.

3
Cook beef and onions

  • Meanwhile, in a large pot, heat 1/2 tbsp (1 tbsp) oil over medium-high.
  • When hot, add onions and beef. Cook for 4-6 min, breaking up beef into smaller pieces, until no pink remains.** Carefully drain and discard excess fat.
  • Add Cream Sauce Spice Blend and stock powder. Cook for 1 min, stirring often, until fragrant.

4
Start soup

  • Add cream cheese and 2 cups (4 cups) water. Stir to combine, then bring to a boil over high.
  • Once boiling, reduce heat to medium-low. Simmer for 4-5 min, stirring occasionally, until soup thickens slightly.
  • Remove from heat, then add cream. Stir to combine.

5
Make croutons

  • Meanwhile, cut bun into 1-inch pieces.
  • On another parchment-lined baking sheet, toss bun pieces with 1/2 tbsp (1 tbsp) oil, then season with salt and pepper.
  • Gather the bun pieces toward the centre of the baking sheet, then sprinkle cheese over top. Toast in the middle of the oven, for 5-6 min, until lightly golden.

6
Finish and serve

  • Meanwhile, when veggies are done roasting, discard of any liquid on baking sheet and add veggies to the soup. Season with salt and pepper, then stir to combine.
  • Divide soup between bowls. Top with croutons. 

Nutrition per serving

700

kcal

Calories

43

g

Fat

20

g

Saturated Fat

40

g

Carbohydrate

9

g

Sugar

4

g

Dietary Fiber

37

g

Protein

135

mg

Cholesterol

1650

mg

Sodium

1

g

Trans Fat

900

mg

Potassium

175

mg

Calcium

5

mg

Iron

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