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Carb Smart Philly Cheesesteak-Inspired Soup
Under 50g of Carbs
Carb Smart Philly Cheesesteak-Inspired Soup

with Double Ground Beef, Green Peppers and Mushrooms

10 min
Difficulty: 1/3

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Ground beef • Green pepper • Mushrooms • Yellow onion • Ciabatta roll (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • Cheddar cheese (milk) (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • All-purpose flour (wheat) • Montreal spice blend (mustard) (spices and herbs (including mustard), salt, dehydrated garlic, canola oil).

Allergens

Barley
Walnuts
Oats
Rye
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Soup-stew
Under 50g of Carbs
Ingredients
Ground Beef

Ground Beef

500 g

Ciabatta Roll

Ciabatta Roll

1 unit(s)

Green Bell Pepper

Green Bell Pepper

1 unit(s)

Mushrooms

Mushrooms

113 g

Yellow Onion

Yellow Onion

1 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Cream Cheese

Cream Cheese

2 unit(s)

Cream

Cream

56 mL

Beef Broth Concentrate

Beef Broth Concentrate

1 unit(s)

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

All-Purpose Flour

All-Purpose Flour

1 tbsp

Montreal Spice Blend

Montreal Spice Blend

3 g

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Quarter mushrooms.
  • Peel, then cut onion into 1/4-inch pieces.
  • Core, then cut pepper into 1/2-inch pieces.

2
Roast mushrooms and peppers

  • To a parchment-lined baking sheet, add mushrooms, peppers and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to combine.
  • Roast in the top of the oven for 12-14 min, stirring halfway through, until tender.

3
Cook beef and onions

  • Meanwhile, heat a large pot over medium-high.
  • When the pot is hot, add beef and onions. (NOTE: work in batches, as needed.) Cook for 4-6 min, breaking up beef into smaller pieces, until no pink remains.** (TIP: Scrape any browned bits on the bottom of the pan.) Carefully drain and discard excess fat. 
  • Add Cream Sauce Spice Blend and flour. Cook for 1 min, stirring often, until fragrant. Season with half the Montreal Spice Blend (use all for 4 servings.)

4
Start soup

  • Add cream cheese, broth concentrate and 1 3/4 cups (3 1/2 cups) water. Stir to combine, then bring to a boil over high.
  • Once boiling, reduce heat to medium-low. Simmer for 4-5 min, stirring occasionally, until soup thickens slightly.
  • Remove from heat, then add cream. Stir to combine.

5
Make cheesy croutons

  • Meanwhile, cut ciabatta into 1-inch pieces.
  • On another parchment-lined baking sheet, toss ciabatta pieces with 1/2 tbsp (1 tbsp) oil, then season with salt and pepper.
  • Gather the ciabatta pieces toward the centre of the baking sheet, then sprinkle cheddar over top. Toast in the middle of the oven for 5-6 min, until lightly golden.

6
Finish and serve

  • Meanwhile, when veggies are done roasting, discard any liquid on the baking sheet and add veggies to the soup.
  • Divide soup between bowls. Top with cheesy croutons. 

7

If you've opted for double beef, cook in the same way the recipe instructs you to cook the regular portion of beef. Work in batches, if necessary. 

Nutrition per serving

1020

kcal

Calories

65

g

Fat

29

g

Saturated Fat

45

g

Carbohydrate

10

g

Sugar

5

g

Dietary Fiber

64

g

Protein

225

mg

Cholesterol

1490

mg

Sodium

2

g

Trans Fat

1300

mg

Potassium

225

mg

Calcium

7.5

mg

Iron

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