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One-Pot Southwest Turkey  and Cavatappi
One Pot
Very High Fibre
Family Friendly
Quick
One-Pot Southwest Turkey and Cavatappi

with Monterey Jack and Baby Spinach

5 min
Difficulty: 2/3
Italian

Ingredients: Ground turkey • Cavatappi (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Sweet bell pepper • Marinara sauce (water, tomato paste, sugar, salt, modified corn starch, dried garlic, vinegar, dried onion, soybean oil, dried red bell pepper, spices, herbs, natural flavour, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate) • Yellow onion • Monterey Jack cheese (pasteurized milk, modified milk ingredients, cream, salt, microbial enzymes, bacterial culture, calcium chloride, cellulose, natamycin) (milk) • Spinach • Tex mex paste (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) (mustard) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten

Utensils

Large Pot
Measuring Spoons
Measuring Cups

Tags

Very High Fibre
Classic-euro-dishes
Family Friendly
Quick
Pasta-noodles
Ingredients
Ground Turkey

Ground Turkey

250 g

Cavatappi

Cavatappi

170 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Yellow Onion

Yellow Onion

1 unit(s)

Baby Spinach

Baby Spinach

56 g

Marinara Sauce

Marinara Sauce

0.5 cup

Tex-Mex Paste

Tex-Mex Paste

2 tbsp

Monterey Jack Cheese, shredded

Monterey Jack Cheese, shredded

0.5 cup

Beef Broth Concentrate

Beef Broth Concentrate

2 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Oil

Oil

0.5 tbsp

Salt

Salt

0.31 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce. 
  • Core, then cut pepper into 1/2-inch pieces. 
  • Peel, then cut onion into 1/2-inch pieces.
  • Peel, then mince or grate garlic. 

2
Cook peppers

  • Heat a large pot over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then peppers.
  • Cook for 3-4 min, stirring occasionally, until tender-crisp.
  • Season with salt and pepper.
  • Transfer peppers to a plate. Set aside.

3
Cook turkey and onions

  • Reheat the same pot over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil to the pot, then turkey. Break up turkey into smaller pieces, then add onions.
  • Cook for 4-5 min, stirring often, until no pink remains in turkey.** 

4
Cook cavatappi

  • To the pot, add Tex-Mex paste, garlic, marinara, broth concentrate, 2 1/2 cups (4 1/2 cups) water and 1/4 tsp (1/2 tsp) salt.
  • Stir to combine. Bring to a boil over high.
  • Once boiling, stir in cavatappi and reduce heat to medium.
  • Simmer uncovered for 14-16 min, stirring often to prevent sticking to the pot, until cavatappi is tender. (TIP: If pasta sticks too much, add more water, 1/4 cup at a time. Scrape up any pieces stuck to the bottom of the pot.)

5
Finish cavatappi

  • Meanwhile, roughly chop spinach.
  • Remove pot with cavatappi from heat, then add peppers, spinach and half the cheese. 
  • Season with pepper. Stir for 1 min, until spinach wilts. 

6
Finish and serve

  • Divide Southwest turkey and cavatappi between bowls.
  • Sprinkle remaining cheese over top.

7

If you've opted to get turkey, add 1 tbsp (2 tbsp) oil to the pan, then add turkey. Cook turkey in the same way the recipe instructs you to cook the beef.** Disregard instructions to drain excess fat.

Nutrition per serving

750

kcal

Calories

23

g

Fat

8

g

Saturated Fat

86

g

Carbohydrate

13

g

Sugar

8

g

Dietary Fiber

46

g

Protein

120

mg

Cholesterol

2030

mg

Sodium

0.4

g

Trans Fat

1250

mg

Potassium

300

mg

Calcium

5

mg

Iron

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