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One-Pot Southwest Beef and Cavatappi
One Pot
Very High Fibre
Family Friendly
One-Pot Southwest Beef and Cavatappi

with Monterey Jack and Baby Spinach

5 min
Difficulty: 2/3
Italian

Ingredients: Ground beef • Cavatappi (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Sweet bell pepper • Marinara sauce (water, tomato paste, sugar, salt, modified corn starch, dried garlic, vinegar, dried onion, soybean oil, dried red bell pepper, spices, herbs, natural flavour, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate) • Yellow onion • Spinach • Monterey Jack cheese (milk) (pasteurized milk, modified milk ingredients, cream, salt, microbial enzymes, bacterial culture, calcium chloride, cellulose, natamycin) • Tex mex paste (mustard) (tomato paste, tomato blend (tomatoes, tomato juice, citric acid, calcium chloride), salt, water, vegetable oil, sugars (sugar, maltodextrin), chipotle peppers, onions, chili peppers, vinegar, smoked paprika, paprika oleoresin, modified corn starch, garlic powder, mustard, cocoa powder, rice vinegar, onion powder, seasoning, spices, herbs, natural flavour, xanthan gum, acetic acid) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Tree nuts
Fish
Gluten

Utensils

Large Pot
Measuring Spoons
Measuring Cups

Tags

30-min-or-less
Very High Fibre
Classic-euro-dishes
Family Friendly
Pasta-noodles
Ingredients
Ground Beef

Ground Beef

250 g

Cavatappi

Cavatappi

170 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Yellow Onion

Yellow Onion

1 unit(s)

Baby Spinach

Baby Spinach

56 g

Marinara Sauce

Marinara Sauce

0.5 cup

Tex-Mex Paste

Tex-Mex Paste

2 tbsp

Monterey Jack Cheese, shredded

Monterey Jack Cheese, shredded

0.5 cup

Beef Broth Concentrate

Beef Broth Concentrate

2 unit(s)

Garlic, cloves

Garlic, cloves

2 unit(s)

Oil

Oil

0.5 tbsp

Salt

Salt

0.31 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, wash and dry all produce. 
  • Core, then cut pepper into 1/2-inch pieces. 
  • Peel, then cut onion into 1/2-inch pieces.
  • Peel, then mince or grate garlic. 

2
Cook peppers

  • Heat a large pot over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then peppers.
  • Cook for 3-4 min, stirring occasionally, until tender-crisp.
  • Season with salt and pepper.
  • Transfer peppers to a plate. Set aside.

3
Cook beef and onions

  • Reheat the same pot over medium-high.
  • When hot, add beef to the dry pot. Break up beef into smaller pieces, then add onions.
  • Cook for 4-5 min, stirring often, until no pink remains in beef.** 
  • Carefully drain and discard excess fat, if you like. 

4
Cook cavatappi

  • To the pot, add Tex-Mex paste, garlic, marinara, broth concentrates, 2 1/2 cups (4 1/2 cups) water and 1/4 tsp (1/2 tsp) salt.
  • Stir to combine. Bring to a boil over high.
  • Once boiling, stir in cavatappi and reduce heat to medium.
  • Simmer uncovered for 14-16 min, stirring often to prevent sticking to the pot, until cavatappi is tender. (TIP: If pasta sticks too much, add more water, 1/4 cup at a time. Scrape up any pieces stuck to the bottom of the pot.)

5
Finish cavatappi

  • Meanwhile, roughly chop spinach, if you like.
  • Remove pot with cavatappi from heat, then add peppers, spinach and half the cheese. 
  • Season with pepper. Stir for 1 min, until spinach wilts. 

6
Finish and serve

  • Divide Southwest beef and cavatappi between bowls.
  • Sprinkle remaining cheese over top.

Nutrition per serving

880

kcal

Calories

37

g

Fat

15

g

Saturated Fat

91

g

Carbohydrate

14

g

Sugar

8

g

Dietary Fiber

47

g

Protein

110

mg

Cholesterol

2010

mg

Sodium

1

g

Trans Fat

1250

mg

Potassium

300

mg

Calcium

7

mg

Iron

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